• I keep up with your progress by providing online coaching via text or social media using videos for consistent critiquing and I can design training regimes strategically to reach your desired fitness goals.
•I also provide hybrid programs that can include alethicism, calisthenics, bodybuilding, and powerlifting altogether; all of these forms of training will help you lose fat and gain muscle.
•Training sessions will include visual and scientific breakdown of each exercise that is required in achieving your fitness goals.
•I will thoroughly guide you through each exercise slowly and make sure your form is correct, eventually, you will become a pro and learn how to exercise on your own.
•Give you a strong mental approach on how you should go about your training and attack your workouts, as it can carry over and apply in many areas of your life!
•I’ve trained coached and competed at national powerlifting meets.
I am a 66kg USAPL Powerlifter, so this is what I do! I love the adrenaline and exhilaration when I compete and get stronger hitting new Personal Records achieving new heights of raw strength, and the process of training and getting stronger is beautiful within itself. I enjoy this process of self-growth in how it also had positive ripple effects in many areas of our lives. Most importantly, I love to share my experiences and knowledge and watch people grow in the sport, or in fitness overall. It all started with me doing push-ups and sit-ups. I’ve also recently started training calisthenics and it is in my training regimes supplemental to Powerlifting. Fitness comes in many forms but it’s as long as you’re in motion.
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I will do a fitness assessment and analysis on your history of physical activity and health.
We will assess their fitness goals, and see your purpose and WHY.
Brainstorm a strategy on how we can attack their goals.
I will show them the basics in how to build a strong foundation through patience and consistency.
Current education is being a coach to my clients always finding ways to improve and optimize to help them become better versions of themselves. I’m always learning on this ongoing journey when giving my clients the guidance they need to reach new PRs and to dominate humbly.
Personal training is $40/hr and online coaching is $70/month.
Online coaching is provided with a 4 week block designed to help you achieve your fitness goals aligned with your style of training. I’m here to mentor and give you constant feedback on your progress for as long you keep up with me and show me.
I got started when someone needed help on their lifting and when I got to actually experience how it was to have a coach and how they keep you accountable. This process was a catalyst to my desire in becoming stronger and helping others who are hungry for change.
I worked with all types of students young, old, overweight, and skinny.
Explore your options and have an idea of what type of teacher/coach you would want in terms of what they specialize in.
What type of specific fitness goals am I trying to achieve?
What type of fitness do I actually see myself doing?
How motivated am I?
How many days am I willing to workout a week?