Zen Training Systems

• I keep up with your progress by providing online coaching via text or social media using videos for consistent critiquing and I can design training regimes strategically to reach your desired fitness goals.

•I also provide hybrid programs that can include alethicism, calisthenics, bodybuilding, and powerlifting altogether; all of these forms of training will help you lose fat and gain muscle.

•Training sessions will include visual and scientific breakdown of each exercise that is required in achieving your fitness goals.

•I will thoroughly guide you through each exercise slowly and make sure your form is correct, eventually, you will become a pro and learn how to exercise on your own.

•Give you a strong mental approach on how you should go about your training and attack your workouts, as it can carry over and apply in many areas of your life!

•I’ve trained coached and competed at national powerlifting meets.

•NASM certified

I am a 66kg USAPL Powerlifter, so this is what I do! I love the adrenaline and exhilaration when I compete and get stronger hitting new Personal Records achieving new heights of raw strength, and the process of training and getting stronger is beautiful within itself. I enjoy this process of self-growth in how it also had positive ripple effects in many areas of our lives. Most importantly, I love to share my experiences and knowledge and watch people grow in the sport, or in fitness overall. It all started with me doing push-ups and sit-ups. I’ve also recently started training calisthenics and it is in my training regimes supplemental to Powerlifting. Fitness comes in many forms but it’s as long as you’re in motion.