Simona Jane
About
After wining the British championship at three difrent classes: fitness, figure, and bodybuilding - I decided to retire, and focus on physically getting people to were they wanted to go. My dance background gives me the ability to choreograph any level of routine, and help with posture correction. I have helped people world wide, with weight loss, tone shape and functional training to benefit and help, a spasific sport of choice. I am passionate in what I do and pride myself in getting results. After all, the better the client does, the better for me, as you are a walking example of my work.
NASM:Persona Training Certified.
YMCA: Exersise to Music and boot camp.
Zumba certified.
Spinn certified
Contemporary dance certified.
IG: Instagram.com/simonajane1
Seeing people flourish, gain confidence, and most of all - The drive they have after seeing results. Priceless!
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Frequently asked questions
What is your typical process for working with a new student?
Find out your goals,
fill a health and fitness questioner
do a Phisical assignment
make a plan.
What education and/or training do you have that relates to your work?
NASM certifications
Nutrition Certfication
YMCA ( studio/ class based) and a degree in Dance.
more than 20 years experience.
Do you have a standard pricing system for your lessons? If so, please share the details here.
$65 per hour
$60 for 4 lesson package
$55 for 10 lesson package includes food plan.
How did you get started teaching?
People would always approach me in the gym to help them. I really enjoyed the confidence people gaind when getting results. This made me decide to go get certified and do it full time.
What types of students have you worked with?
From office base people who sit a lot - postural correctness.
weight loss to be able to get Surgury and life style.
contest prep for bikini, fitness and bodybuilding shows.
spors specific to enhance their sport.
Describe a recent event you are fond of.
A gentleman who was 240 pounds, he was not able to walk for more than a minute due to no stamina. He really wanted to take walks with his son. We cleaned up his diet, and home based movements. He is now 185 pounds and still at it.
What advice would you give a student looking to hire a teacher in your area of expertise?
Make sure they live the life style and practice what they preach.
they are certified and focus on teaching good techniques.
What questions should students think through before talking to teachers about their needs?
How much time they can set aside and how many times a week is needed. are your goals realistic... or take it in stages. Stage 1,2 or maybe 3 to reach the goal.