This is an all women's group fitness class. It is geared for any level of fitness. Each day includes a different workout that combines cardio, strength training and agility. Each workout can be adjusted to meet your fitness needs. I've been teaching ladies group fitness for 10 years now. I enjoy seeing the results the ladies achieve. I put 100% into my classes! I LOVE helping ladies reach their fitness goals & will help in any way possible!! The class is a relaxed tone and there is never any yelling but it does push you to reach your goals. We workout as a group and finish as a group so that no one feels left out. It's a fun supportive group of women all after the same goal - TO GET FIT!!
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Certified Personal Trainer
Certified Group Fitness Trainer
$100/mth unlimited classes
$75 for 10 classes
$10/class drop in fee
1st class is always FREE! Come & try!