It is all about YOU. Workouts, meal plans, goal settings will all be focused on your current lifestyle to ensure success. Upon signing up, we will spend time setting up schedules and smart goals that enable you to stay on track. I will take the stress out of the scheduling, letting you enjoy your workouts.
I LOVE being a personal trainer. I am always reading and learning the best effective coaching methods and styles to ensure all my clients achieve their goals. I have been a personal trainer for a year, but I have always encouraged a healthy lifestyle to those around me. I enjoy teaching others the importance of health and helping out all those willing to listen.
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Upon hiring me as your personal trainer, we will set goals, adjust meals, program workouts all based on your schedule and lifestyle.
Growing up, I participated in sports and endured hours of training. At my highest weight of 190 pounds, I decided I needed to change my lifestyle not only in fitness but overall nutrition and health. I lost 40#, became a certified personal trainer, and keep my education up to date.
-Young Adults (18-28)
-Silver Sneakers (50+)
-Injuries (shoulder injuries, ankle injuries)