My passion and purpose is geared toward helping people discover and become the best version of themselves through patience and partnership. My approach to wellness goes well beyond solely focusing on a physical transformation. I also emphasize the importance of mental and emotional health that helps to support and maintain a desire to remain motivated toward your nutrition and fitness goals. I am your coach and your teammate and we get results!! By focusing on all areas of wellness we are able to develop ourselves in a way that can sustain a healhty lifestyle for the meaningful long term. I want to help you fall in love with your process and become confident and self sufficient in your health. Overall wellness is the key to living a healthy, happy, and whole life!
I am a professional athlete of 6 years and I am certified through Precision Nutrition. I specialize in Personal Fitness and Nutrition (plant based as well) Coaching for individuals, as well as couples and families (groups). I also offer online/distance coaching and wellness consulting and provide meal plan services
It gives me joy to help people level up and build confidence in themselves. I love knowing that i am helping people heal and improve from the inside-out. The personal triumphs that i have had in my wellness journey transformed my lifestyle in the best of ways and knowing the joys of this transformation inspired me to want to help others achieve the same, if that is what they desire to do for themselves.
I have been working with Antuan for 3 years and his extensive knowledge about holistic health has been game changing. Antuan knows how to break down information in a way that is simple & relatable in order for me to reach my goals. I selected him to coach me through my health journey because he cares about my entire wellness— how I feed not only my body but, my mind. Since working with him, I have been able to get more toned, find enjoyable ways to amp up my plant based lifestyle, alter my mindset to create more inner peace and so much more. If you are seeking a coach that is going to stretch you to your greatness in ways that are challenging yet, nurturing work with Antuan. He’ll help change your life for the better!
Love! Love the food - and combined with the workouts, the results are undeniable.
1. The one-on-one service offered. 2. The level of expertise provided. 3. That he tailored the program to my needs and desires. 4. His specialty in nutrition planning and fitness regimens. 5. His supportive and encouraging energy.