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3STinc

3STinc

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Richmond, TX & Online

About

We have provided exceptional quality service to our clients for over a dozen years. With over fifty years of combined coaching, training, referee and athlete experience, our team knows what it takes to assist you reaching your athletic and fitness goals, regardless of age.

Our team consists of certified trainers and coaches with the knowledge and expertise that is necessary to craft customized training regiments for each individual client.

- We are based in Houston, TX (online training available)


Highlights

Hired 3 times
10 employees
16 years in business
Serves Richmond, TX
Offers online services

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos


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    Frequently asked questions

    First we will review your athletic or fitness goals. From there we will begin a trial session that measures your ability levels. After that a personalized plan will be created to help clients reach their goals. 

    We have been coaching and training male and female athletes in all ages ranges from 7-60+

    I started out as a volunteer and fell in love with the profession. It is a rewarding experience to be able help and watch others grow physically, intellectually and emotionally. 

    I have worked with students of all ages (young and seasoned), make and female, of all athletic levels (beginner to professional). 

    Learn about the training methods and what is needed for your specific training and athletic goals. 

    What are my goals?

    Do I have a realistic timetable for change?

    How committed am I via time and effort?


    Services offered

    Life Coaching
    Personal
    Reading
    Nutrition
    Football
    History
    Speech
    Finance