Hi my name is Darryl, I have been working as a personal trainer since 2013. I am a United States Army 1SG (Ret), ISSA Certfied Personal Trainer and Specialist in Fitness Nutrition, and I have a Ph.D in Organization and Management.
I run a business based on helping you meet your goals and overcome major obstacles and any setbacks. I use my natural affinity for fitness, health, and wellness to help you reach your fitness goals.
The one thing I enjoy most about working in the fitness industry is helping others and watching you meet your goals and make positive changes in your health and fitness.
Darryl is able to create super intense 30 minute workouts. He challenges everyone who joins and motivates them to do their best. He goes above and beyond with not only pushing you to do your best, he is also their to help guide a healthy lifestyle. He has the whole package when it comes to health and fitness.
324 Personal Training has helped me better understand what I need to do to get my body fit. I have lost 10 lbs with 30 more to go. I know if I stick with their program of training and their recommended diet, this is more than doable.
I really do enjoy all of the workouts that Darryl has for me. He is very professional, knowledgeable, understanding and honest. He gives you your money's worth. I would recommend him to anyone trying to reach their fitness goals.
Darryl not only has great workout routines but also helps with nutrition and how to work out on your own. He knows how to push you without belittling anyone.
I like to meet with my student first and get to their goals, workout history, and any physical limitations. I also like to get to know what your likes and dislikes are when it comes to working out to design a plan that is both effective and suitable to meet your needs.
I am certified with ISSA as a fitness trainer and specialist in fitness nutrition. I also was certified as a master fitness trainer while serving in the United States Army as a First Sergeant and Drill Sergeant.