Pilates By Danita
About
Pilates by Danita, established in 2005 in Sterling, VA, is a full-service Pilates studio offering private, small group sessions, and personalized training packages. The studio utilizes state-of-the-art Stott Pilates equipment, including the Reformer, Stability Chair, Cadillac, and barrels. Danita specializes in tailoring unique training programs, focusing on individual needs and abilities. She is known for her creative use of various exercise tools such as BOSU, TRX, bands, weights, jump ropes, and hula hoops. The studio welcomes all, from beginners to experienced individuals, aiming for better health or injury rehabilitation.
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
No reviews (yet)
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Services offered
Pilates
Personal