Hatha Yoga for beginners
Frequently asked questions
What is your typical process for working with a new student?
Listening to what the wants and needs are. Focusing on challenges in the body and how to break barriers within the mind to reconnect body and mind back together.
I work with my students to find levity and self love.
Mindfulness is apart of every class.
What education and/or training do you have that relates to your work?
Certified 200 HR RYT
Prenatal / Postnatal Training
Trauma Sensitive yoga / iREST course
AntiGravity® FUNdamentals 1&2
AntiGravity® Restorative Aerial yoga
AntiGravity® Just for Kids