As a coach who cares deeply about the needs of my clients, I focus on reaching their goals through an evidence-based approach to optimize their results the most effective and efficient way possible. I prioritize proper mechanics and technique to all of my students, and in time increase the level of difficulty to ensure constant progression.
I enjoy changing lives for the better. I understand that we only have one body and one life to live, and if I am going to help someone maximze their years on this planet and optimize their way of living, then all the studying and preperation that I have done to get to the point that I'm in has been worth it.
The thing I like the most about working out with K.K is how knowledgeable, and motivated he is when it comes to all the different types of workouts we do. Every day it’s a new routine so it never gets old or boring. If you’re looking for real results and somebody to push you to your goals, you’ve came to the right man.
I feel like I actually know what I am doing. So when I go to the gym I can try new things without people judging me on my form. It has given me confidence
Variation of the workout
Talk about a program that works! Aldiar has been helpful throughout the entire program, goes out of his way to help you show you the proper way to do the work outs. This is going to be the next big work out program for everyone trying to improve themselves. Can’t say how thankful I am to have this great program and coach.
The first step is assessing the student's level of fitness through a body composition, an overview of their health history, and a posture and dynamic analysis. We then thoroughly break down their personal goals and create a plan of attack to ensure quality and sustainable results.
I am a Performance Enhancement Specialist and Certified Personal Trainer through the National Academy of Sports Medicine.
I also have an extensive background training and competing in numerous sports such as football, soccer, track, boxing, and mixed martial arts.
I began my teaching experience my junior year of high school when I took on the role of a coach for my track team because our head coach was a police officer and constantly had to miss practice. We finished the season as League Champs.
From then on I began to coach mixed martial arts for a program called FCA. Shortly after I started to work for the UFC Gym in Garden Grove as a boxing coach.
But because the only knowledge I had with coaching was my athletic experience, I began to study the biomechanics of the human movement system, corrective exercises, sports science, and proper nutrition to ensure that my clients not only reached their health goals, but that they did so effectively and efficiently without injury.
Most of the clients that I have worked with desire to lose weight and/or gain muscle, but I also have clients who pursue a carreer in collegiate and/or professional sports. I train people of all ages from young athletes working on their performance to senior citizens looking to improve their quality and quantity of life.