As a coach who cares deeply about the needs of my clients, I focus on reaching their goals through an evidence-based approach to optimize their results the most effective and efficient way possible. I prioritize proper mechanics and technique to all of my students, and in time increase the level of difficulty to ensure constant progression.
I enjoy changing lives for the better. I understand that we only have one body and one life to live, and if I am going to help someone maximze their years on this planet and optimize their way of living, then all the studying and preperation that I have done to get to me here has been worth it.
The instruction at Kinetic Kingdom is second to none!! The coaching draws from experience in the categories of health, fitness, and athletics. Whether you’re an average Joe looking to start your fitness journey or a combat sports athlete training for the next competition, Kinetic Kingdom will show you the way to reach your full potential!!
I had 0 experience with boxing, tried it out with Aldair and let me tell you it was awkward and embarrassing to start but he made the environment comfortable. He was patient and tried to teach me and the others the right technique and footwork. I only worked with him for about 3 weeks because of COVID but I can say I learned a whole lot in that time, I learned enough to train on my own for now. Definitely recommend, always keeps it fun and different.
I had the pleasure to train with aldair. He was my personal trainer at ufc gym garden grove. He was dedicated to keep me going after every day. When i felt like giving up he picked me right back up. I would highly recomend anyone to train with him. At the end of my journey i lost antotal of 45 lbs and more than half body fat in a total of a month and a half. Aldair you are the best!
It was my first time boxing so it can be very intimidating to start, but Coach Aldair did such a great job on teaching and easing me into boxing. Our boxing sessions usually consisted of warm up jump roping, shadow boxing, and a mix of cardio and pad work, it was a good balance of workouts and boxing which I really loved. Overall, I think Coach Aldair is a great, well-rounded, personable coach and would highly recommend him to my friends who are interested in boxing in the future.
The first step is assessing the student's level of fitness through a body composition, an overview of their health history, and a posture and dynamic analysis. We then thoroughly break down their personal goals and create a plan of attack to ensure quality and sustainable results.
I am a Performance Enhancement Specialist and Certified Personal Trainer through the National Academy of Sports Medicine, as well as a DBC Level 1 Biomechanics and Human Movement Certified Trainer.
I also have an extensive background training and competing in numerous sports such as football, soccer, track, boxing, and mixed martial arts.
I began my teaching experience my junior year of high school when I took on the role of a coach for my track team since our head coach was a police officer and constantly had to miss practice. We finished the season as League Champs.
From then on I began to coach mixed martial arts for a program called FCA, which provided free training to at-risk youth in the city of Santa Ana. Shortly after I started to work for the UFC Gym in Garden Grove as a boxing coach.
But because the only knowledge I had with coaching was my athletic experience, I began to study the biomechanics of the human movement system, corrective exercises, sports science, and proper nutrition to ensure that my clients not only reached their health goals, but that they did so effectively and efficiently without injury.
I have a variety of students from different ages, to different backgrounds, and with different personal goals. Some of my clients desire to lose weight and/or gain muscle, while others seek to learn boxing as a means of self defense, fitness, or competition. Some of my clients are college athletes working to increase their performance on the field, and some are senior citizens looking to improve their quality and quantity of life. I also work at Westminster high school as the defensive backs position coach.
Depending on the clientele I’m working with, you can find me at different locations: the UFC Gym in Garden Grove, Repair Sports Institute in Huntington Beach, Athletic Republic in Santa Ana, and Westminster high school in Westminster.