Our mission: To help YOU become the strongest version of yourself both physically and mentally through exercise and proper nutrition. We believe in each and every one of us lies an athlete and as a result we specialize in Performance Training, Nutrition and Weight Management and Pain Management and Rehabilitation. Expertise coupled with passion allow us the ability to create a unique eindividual experience for each client.
What I enjoy the most about the work I do is the feeling the client gets after improving weekly and feeling more confident in themselves. Also, building a friendly relationship that last a lifetime is nothing that words can describe.
Great experience and facility. Learned a lot about nutrition and had a detailed plan. Ishmael taught me proper form and provided workouts on the days I didn’t train. Overall great experience and trainer!
Great guy and great personality. He has help me so much!!
I loved learning about the perfect nutrition for my body type and how to incorporate the proper fitness routine. Ishmael made me feel very comfortable and made my routine easy to follow and continue.
I liked the experience and atmosphere. Ishmael was very attentive and patient with me. He showed me things I never knew about nutrition and gave me workouts to do when he wasn’t around. Such a great trainer and mentor.
Each new individual undergoes a performance evaluation to identify any pathologies or weaknesses that would hinder their progress and also allow us to better individualize their programming for their specific individual needs.
Houston Baptist University- Houston, TX [August 2014 – May 2017] - Bachelor of Science: in Kinesiology – Wellness Management - Four-year HBU Men’s Soccer Division-I collegiate athlete - Used to play soccer professionally but retired in 2019 Polygon Hq - Wellness Center - Sugarland Texas - Hired as a Physical Therapy Technician but shifted into a Personal Trainer - Observed/Assisted Physical Therapist Dr. Parth Shah with patients. Learned various fundamental injuries and recovery processes including physical, chiropractic, aquatic, massage, and compression therapy. - Organized recovery plans for patients prescribed by Dr. Shah and created physical evaluations applicable for clients. Performed quantitative and qualitative research pertaining to exercise science.
- Price varies on the amount of sessions per week
- Inlcludes nutrition plan + exercise plan for your days not in the studio with me
- I have worked with 20+ clients from the ages of 14 to the age 60+ both women and men. - Many have different goals whether that is losing fat, gaining muscle, eating better, pursuing a NCAA/Pro sport, or simply wanting to be guided to improve their lifestyle in a healthier way.