Incorporating a 5 day workout plan into your weekly routine. You are required to have a minimum of 2 of those days with me. The other days you'll have the workouts for different muscle groups on different days to show up to the gym and do on your own. I am usually always at the gym so you can ask any questions when working out on your own.
My goals are always to make you feel comfortable working out in a gym on your own, make sure your form is great at all times, and that your knowledge of nutrition is at the highest level.
Throw your goals in there with mine and we will crush whatever amount of personal training sessions you want to go with each week!
I love helping people to reach their true potential. The majority of us don't wake up and give ourselves compliments but takes that first look in the mirror to judge themselves and pick out each flaw. We will always have flaws because nobody is perfect. I want to continue to help people see the good in them and wake up and live with more positivity towards themselves. We have to be careful what we say to ourselves because we are always listening.
Dave is a great personal trainer, and has all the knowledge necessary to put together a nutrition plan/exercise regimen that will deliver your desired results. He works well with people of all fitness/skill levels, and will work with you to prepare a routine that will fit into your lifestyle. He's also very personable, easy to get along with, and will crack wise with you during your sessions. GAINS!
1)personal attention 2)works toward my goals 3)ensures my technique is good so I do not hurt myself 4)makes the time pass quickly even when I don't want to be there
David was very friendly, knowledgeable, and understanding of my crazy schedule. He had creative workouts, and made working out at 5 am awesome! He even convinced my husband to start working out and to start meal prepping his own lunch and dinner. David was an important part of my fitness journey, and would definitely train with him again.
David Prizer is very attentive to his clients needs. I also appreciate his flexibility with scheduling and willing to work with my dynamic ever changing calendar.
A couple of complimentary sessions to figure out where the starting weight should be. My training is related to lifting weights, slow and controlled movements, and focus on the negative movements. We'll do some body weight exercises from time to time but the majority of the time we'll have weights challenging each exercise.
ISSA Certified Personal Trainer
$80 per session for one-on-one training
$50 per session for semi-private training
$80 per month for online training(includes meal plans and workouts on an app)
Use to be a Hot Yoga Instructor and switched over to Personal Training after about 2 years and have been training for 2 years now.
Have worked with all different types of clients of all ages. Have adapted my training style when it is needed. The reason for weight lifting and challenging weights is because I've found it to be the most effective.