Resolutions Fitness - Personal Training

Resolutions Fitness - Personal Training

5.0 (1)
1 hire on Lessons.com
5 employees

About this pro

Hello everybody, I am offering (3) FREE One Hour "One on One" FITNESS  or  MMA Training Sessions. These Sessions are conducted at my Health Center (Resolutions Fitness ) in Dublin, CA or I will come to your location or home within a 20 mile radius of Dublin, CA.

* STRENGTH AND  CONDITIONING 

* POSTURE DEVIATIONS

* IMPROVING SPEED  & AGILITY

* WEIGHT LOSS

* HOW TO SHOP & COOKING CLASS

* WESTERN BOXING

* MUAY THI KICKBOXING

* GROUND FIGHTING DEFENSE

* BRUCE LEE'S MMA FIGHTING CONCEPTS (Jeet Kune do)

Helping people achieve their goals

Not a program, it's a Lifestyle !

 Cornelius Barnes

Bachelor of Arts - Physical Science

Sports Medicine

3  FREE

ONE HOUR

FITNESS TRAINING  - BOXING or MMA SESSIONS  

Read more about this pro


Credentials

Dublin, CA 94568
Email verified
Phone verified

1 Review

5.0

  • Dale (Mad Dog) Lopez

    Coach Cornelius Barnes has been one of the main components of my :Fight & Conditioning training. I have competed in over 37 MMA Fights and I went from a skinny 195lbs to a muscular 185lbs Fighter. Winning 12 MMA Fight overseas Dale Lopez Black Horse MMA



FAQs


What is your typical process for working with a new student?

Having an interview & fitness assessment to determine a program. Establishing Training Days & Time


What education and/or training do you have that relates to your work?

4 Year Bachelors Degree in Sports Medicine

2 Year Associates Degree in Physicay Therapy (Tech))

Over 25 years Fitness Trainer (Strength & Conditioning Coach )

9 Year Professional Athlete


Do you have a standard pricing system for your lessons? If so, please share the details here.

Information given upon interview


How did you get started teaching?

I started out as an Amateur Athlete in Football , Baseball , Boxing and Tang Soo Do Karate & Bruce Lee's (JKD / MMA). Later I became a Proffesional Fighter In ( Cage Fighing ). I received my B.S. in Sports Medicine. I became a Certified Fitness Trainer from NASM & AFFA. I became a Certified Boxing & Kick Boxing Coach for The AAU & USA Boxing and a "Stand Up" Fight Trainer for the The UFC Franchise & WBA


What types of students have you worked with?

Weight Loss

Boxers

Kickboxers

MMA

Runners


Describe a recent event you are fond of.

The Olympics


What advice would you give a student looking to hire a teacher in your area of expertise?

Look at not only experience but scholastic Education in their field plus references


What questions should students think through before talking to teachers about their needs?

Do I want to start off "Right" by telling my coach things about me that he should know or do I want to hold back info even it might cause me not to be able to be at my fullest growth potential