About
Hello everybody, I am offering (3) FREE One Hour "One on One"HEALTH & FITNESS, Weight Loss, Weight Training Classes and also MMA and BOXING Training Sessions. These Sessions are conducted at my Health Center (Resolutions Fitness inside DUBLIN FITNESS GYM) in Dublin, CA or I will come to your location or home within a 20 mile radius of Dublin, CA.
* STRENGTH AND CONDITIONING
* POSTURE DEVIATIONS
* IMPROVING SPEED & AGILITY
* WEIGHT LOSS
* HOW TO SHOP & COOKING CLASS
* WESTERN BOXING
* MUAY THI KICKBOXING
* GROUND FIGHTING DEFENSE
* BRUCE LEE'S MMA FIGHTING CONCEPTS (Jeet Kune do)
Helping people achieve their goals
Not a program, it's a Lifestyle !
Cornelius Barnes
Bachelor of Arts - Physical Science
Sports Medicine
3 FREE
ONE HOUR
FITNESS TRAINING - BOXING or MMA SESSIONS
Photos and videos
Reviews
Dale L.
Frequently asked questions
What is your typical process for working with a new student?
Having an interview & fitness assessment to determine a program. Establishing Training Days & Time
What education and/or training do you have that relates to your work?
4 Year Bachelors Degree in Sports Medicine
2 Year Associates Degree in Physicay Therapy (Tech))
Over 25 years Fitness Trainer (Strength & Conditioning Coach )
9 Year Professional Athlete
Do you have a standard pricing system for your lessons? If so, please share the details here.
Information given upon interview
How did you get started teaching?
I started out as an Amateur Athlete in Football , Baseball , Boxing and Tang Soo Do Karate & Bruce Lee's (JKD / MMA). Later I became a Proffesional Fighter In ( Cage Fighing ). I received my B.S. in Sports Medicine. I became a Certified Fitness Trainer from NASM & AFFA. I became a Certified Boxing & Kick Boxing Coach for The AAU & USA Boxing and a "Stand Up" Fight Trainer for the The UFC Franchise & WBA
What types of students have you worked with?
Weight Loss
Boxers
Kickboxers
MMA
Runners
Describe a recent event you are fond of.
The Olympics
What advice would you give a student looking to hire a teacher in your area of expertise?
Look at not only experience but scholastic Education in their field plus references
What questions should students think through before talking to teachers about their needs?
Do I want to start off "Right" by telling my coach things about me that he should know or do I want to hold back info even it might cause me not to be able to be at my fullest growth potential