To improve as many lives as possible through an ability centered approach that will uncover currently what the body needs to unlock the healthy person each individual wants to become and the support to see it through.
Josh is very knowledgeable in teaching me better hitting techniques and drills. Often I'm early and he's always there with the room prepped. On top of his expertise is an easy to understand teaching style. If you're looking for a personal trainer or hitting instructor I'd highly recommend Josh.
First I listen to the client's health and fitness history. Then work with that client to set goals that reflect exactly what they want and what thier body needs to move forward as the healthiest person possible. Finally we go through a quick workout and schedule future meetings.
American Council on Exercise Personal Trainer Certification
SPARTAN SGX Certificaion
USOC Bronze Olympic Lifting Certification
50 Minute Sessions
5 for $85/session
10 for $75/session
20 for $65/session
30 for $55/session
50+ for $42/session
30 Minute Sessions
5 for $52.5/session
10 for $47.5/session
20 for $42.5/session
30 for $37.5/session
50+ for $31/session
I was in nursing school when I realized that I wanted to dedicate my life to helping people staying healthy and out of the hospital system instead of while they are within it.
Weight Loss, Muscle Build, Strength build, OCR, Endurance racing, running, cycling, baseball, strength and conditioning, mobility training, stretching, pre and post natal, as well as many many more.
I am always a huge fan of the olympics. I love seeing the variety of people and ways that our bodies can accomplish great things!
Make sure that you are a good fit with the fitness professional! You are going to be spending a lot of time together so make sure that you like them!
Know what you want out of a workout or a program and what has held you back in the past.