CrossFit New Haven's primary offering is group fitness classes comprised of strength training, gymnastics, endurance training, plyometrics, olympic weightlifting, a mix of high-intensity interval training, and everything in between. You'll never do the same workout or movements two says in a row. Our group classes are always lead by a well-qualified CrossFit Trainer and/or Sports Performance Coach. While each workout is different, each day follows a similar format: warm up, movement & skill review, strength & skill work, and a WOD (workout of the day).
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