Personal Training Alliance is a certified in-home personal fitness training and nutrition program that serves the greater Shelton community and the surrounding areas of Fairfield County and New Haven County.
I offer you personalized in-home fitness training and nutrition meal planning as well as online personal training for weight loss, fat loss, muscle toning, balance and flexibility.
My workouts are fast, efficient, and convenient to make it easy to schedule working out so you can get healthy and in shape. This fits right into your busy schedule.
All of my equipment is top of the line and brought right to your home or office.
As the owner of Personal Training Alliance I enjoy working with clients and seeing them hit their short term goals and if they continue to work hard seeing them hit their long term goals too.
It's very important to have short and long term goals if you're going after something that may be hard to obtain.
Some of my clients have lost up to 50 pounds weight loss and 15% body fat without dieting, just by regular exercise and making better food choices.
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My process of working with someone new is to first have them complete a fitness and nutrition consultation. This will help me determine how I go about training them for the best results.
I have completed my certifications as a personal trainer and specialist in fitness nutrition. My continued education is an on going process to help my clients achieve all their health and fitness goals.
Personal Training Alliance offers several pricing packages to meet everyone's budget. Health is a investment towards your future and I make every effort to be price competitive, while offering more than your typical gym personal trainer.
Started teaching after helping my family and friends become more active in their lifestyle. Started my own business in 2000 and never looked back, continuing to help men and women with weight loss, become more energetic, confident, toned and healthier.
Work with busy men, women and couples who have a hard time finding time in the day for fitness. I also serve as a person whom provides accountability and motivation to get workouts done quickly and safely.
Make sure the personal trainer cares about your health and listens to your concerns if something is bothering you or hurts.
Remember "No Pain No Gain" is a motto! If you are hurting yourself and can't continue you are hurting no one but yourself and could set you back many months. A good personal trainer will listen to you and modify the routine or exercise that you are doing.
Are you really ready to work out hard, eat right and hit your goals? Once the mind is right you will then be ready to reach all your fitness goals.