M3 Performance

M3 Performance

1 employee
4 years in business

About this pro

I became an Exercise Science major in 2016 at Florida Gulf Coast. I was offered an internship with the Boston Red Sox organization as a Strength and Conditioning Coach. From there, I was offered a job as the Strength Coach for  The Lowell Spinners, the Short Season Affiliate of the Boston Red Sox,for the 2017 season. I declined an offer to go back with the organization for the 2018 season to spread awareness about the positive effects that Exercise can have on your body. I plan to show people how to get better at their sports, jobs, and lives, by improving the way the body moves. 

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Palm Harbor, FL 34683
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What is your typical process for working with a new student?

Initially, the client will complete a 90 minute evaluation. This evaluation will include:

Postural Assessment

Flexibility Testing

Strength Testing

Coordination Testing

Balance Testing

Jumping Testing

(optional)Sport Performance Testing

The 2 services I offer are

1. In home Personal Training

2. In home Sports Performance Training

3. Baseball Training

I require minimal equipment and work with clients for up to 90 minutes.


What education and/or training do you have that relates to your work?

I have a Bachelor's Degree in Exercise Science am a Certified Strength and Conditioning Coach through the National Strength and Conditioning Association. Internship with the Boston Red Sox Organization and then was an employee for the 2017 season with the Lowell Spinners, The Short Season Affiliate of the Boston Red Sox organization.

Do you have a standard pricing system for your lessons? If so, please share the details here.

I have clients try 1 free class, then sign up for a package. 

Lessons offered