PerformanceProwess (Justin Grant)

PerformanceProwess (Justin Grant)

Offers online services
Offers online services


Welcome, I'm a Health and Fitness coach that specializes in strength training, sport specific training, nutrition and injury rehab/prevention. I'm hard working, with a sport background that has molded me to be very team-oriented and understanding of others. I am a patient coach, that has a passion for teaching clients as well as guiding them to be better. Currently, I have 6 years of training experience with a lifetime of experience in sports and wellness as an individual. I played basketball from the primary school level all the way through four years of undergrad at Clarion University. I love working with people from all backgrounds with a variety of goals, as it helps me display my versatility, creativity and resourcefulness as a coach.


1 employee
5 years in business
Serves Washington , DC
Offers online services

Payment methods

Cash, Check, Venmo, Apple Pay, Zelle

Social media


Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions


Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

No reviews (yet)

Ask this teacher for references. There's no obligation to hire and we’re here to help your booking go smoothly.

Frequently asked questions

We will develop a rapport by getting to know one another through conversation. I will provide details about my background to give a better understanding of myself as well as explain why I have a passion for my profession and the time I spend to get better at it. I want to understand my client's goals completely, so we will converse about that. Then we move into the assessment of their current level and what may be limiting them. Then after establishing the parameters of which we will work together, we get to work.

-6+ Years of Personal Training Experience

-4 Years of Collegiate Athletics (Basketball)

-4 Years of Experience at Equinox Sports Club (Tier X)

-NASM Certified Personal Trainer and Performance Enhancement Specialist

-Kettlebell Level 1 Certified

-Level 1 & Level 2 Precision Nutrition Certified

Single Sessions

-(In-Person) 1 Hour: $100   (Virtual): $75

-(In-Person) Half Hour: $60   (Virtual):$30

Monthly packages offered as well (recommended)

Mostly general population, but also high level and professional athletes.
Be ready to work hard and reach your goals. Do not waste your time by not taking your health seriously. Make sure your coach understands you, just as much as they understand your goals.

Services offered