Fly-By Fitness

Fly-By Fitness

5.0
1 employee
15 years in business

About this pro

My name is Nicole and for over 13 years, I have been educating the local Baltimore community on how to lead a healthier lifestyle, including healthy eating habits and a more efficient and safe exercise program.  I apply a very unique approach, with training methods that achieve the most effective physical outcome. Clients should expect a high-end experience and workout programs focused on the individual’s medical conditions, ability, and goals. There is a reason why local doctors refer their patients to me and it is because of my 13+ years of experience working with special populations!

Certifications

  • WITS Certified Personal Trainer
  • NASM Senior Fitness Specialist
  • Rock Steady Boxing Coach
  • YogaFit Instructor
  • Alzheimer’s Disease Prevention and Intervention Specialist

Specializations

  • Weight Loss/Maintenance
  • Chronic Pain
  • Older Adult Fitness
  • Parkinson’s Disease
  • Alzheimer’s Disease
  • Balance, Gait, & Fall Prevention
  • Joint Replacements
  • Osteoporosis & Arthritis
  • Cardiovascular Disease

I love seeing my clients gain strength, flexibility, balance, and endurance!  It can take time and there are always obstacles to overcome.  I start every session by asking how my client is feeling.  One day, for example, a client may not have had enough sleep or another day, a client may be dealing with a new pain.  I will modify workouts to adapt to a client's current condition, while working towards his/her goal.  A client's success is my ultimate goal!

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Credentials

Baltimore, MD 21209
Email verified
Phone verified

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FAQs


What is your typical process for working with a new student?

I always start with a 1-hour complementary consultation.  We'll discuss medical history, fitness experience, and goals.  From there, I may conduct a simple fitness evaluation and suggest the best program to reach those goals.


What education and/or training do you have that relates to your work?
  • WITS Certified Personal Trainer
  • NASM Senior Fitness Specialist
  • Rock Steady Boxing Coach
  • YogaFit Instructor
  • Alzheimer’s Disease Prevention and Intervention Specialist

Do you have a standard pricing system for your lessons? If so, please share the details here.

My in-home rates are $60 per 1 hour session and $45 per 30 minute session.

I also provide training in a private studio in the 21209 zip code.  Studio prices are as follows...

30-Minute
Single Session: $42
4-Session Package: $146
8-Session Package: $244

1-Hour
Single Session: $57
4-Session Package: $208
8-Session Package: $364


Lessons offered