Fly-By Fitness

My name is Nicole and for over 13 years, I have been educating the local Baltimore community on how to lead a healthier lifestyle, including healthy eating habits and a more efficient and safe exercise program. I apply a very unique approach, with training methods that achieve the most effective physical outcome. Clients should expect a high-end experience and workout programs focused on the individual’s medical conditions, ability, and goals. There is a reason why local doctors refer their patients to me and it is because of my 13+ years of experience working with special populations!

Certifications

WITS Certified Personal Trainer

NASM Senior Fitness Specialist

Rock Steady Boxing Coach

YogaFit Instructor

Alzheimer’s Disease Prevention and Intervention Specialist

Specializations

Weight Loss/Maintenance

Chronic Pain

Older Adult Fitness

Parkinson’s Disease

Alzheimer’s Disease

Balance, Gait, & Fall Prevention

Joint Replacements

Osteoporosis & Arthritis

Cardiovascular Disease

I love seeing my clients gain strength, flexibility, balance, and endurance! It can take time and there are always obstacles to overcome. I start every session by asking how my client is feeling. One day, for example, a client may not have had enough sleep or another day, a client may be dealing with a new pain. I will modify workouts to adapt to a client's current condition, while working towards his/her goal. A client's success is my ultimate goal!