Turners Boxing Club

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Frederick, MD & Online

About

Coach Bam | Boxing Conditioning & Personal Fitness Coach

I’m a former MMA fighter and lifelong athlete specializing in fat loss, boxing conditioning, functional fitness, strength training, and overall health improvement. My coaching style combines boxing-inspired workouts, HIIT, strength training, and cardio conditioning to help clients lose weight, build confidence, improve stamina, and create sustainable fitness habits.

Whether you’re a beginner looking to get started or someone ready to take your fitness to the next level, I create personalized programs tailored to your goals, fitness level, and lifestyle. My mission is to help you move better, feel stronger, and achieve real results through consistency, discipline, and hard work.

Specialties:

🥊 Boxing Conditioning

🔥 Weight Loss & Fat Loss

💪 Functional Strength Training

⚡ HIIT & Cardio Conditioning

🧠 Accountability & Motivation

🏃 Beginner to Intermediate Fitness Programs

Highlights

Serves Frederick, MD

Offers online services

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

No reviews (yet)

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Services offered

Personal

Mixed Martial Arts