Offers online services
About
Bilingual ( Spanish) Personal Trainer since 2012.
RKC , TRX , ACE Personal Trainer, NASM Nutrition Coach , NASM Senior Fitness Certified
I have worked in gyms (Gold's Gym and EOS) for over a decade.
I offer In-home& Virtual Personal Training sessions and Online Coaching . I use Trainerize app ( so easy to use) to create your fitness program )
Details
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Photos and videos
Reviews
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J2
JoLynn 2.
All the above, wonderful person to train with.
December 19, 2021
C2
Cynthia 2.
Helen challenged me and believed in my ability to do certain exercises even when I did not have the confidence to think I could. She’s great at keeping me focused on the task at hand and always encourages me to do more to be healthier. I have truly enjoyed having Helen as my personal trainer and would highly recommend her to anyone ready to take their physical fitness to the next level!!!
December 19, 2021
AG
Anne G.
Dec 18, 2018
Helen is a fantastic trainer. I have worked with her once a week for about three years. She is always prepared for our sessions, and she is terrific at designing a work out that will make me stronger. She looks back at what we have done, and figures out whether it’s time to increase. Over the time we have worked together she has taken a number of continuing education courses, and brought new exercises into our work out. She always adds variety into what we do, so it’s never the same. Plus, she is just a delightful person, and I enjoy seeing her every week. I couldn’t recommend her more highly . She is fantastic.
December 19, 2021
D2
Dec 2.
We started working out with Helen as our trainer several years ago. Helen got a gauge of where we were physically and based our workouts accordingly. The results have been fantastic and Helen was very good at pushing us to get better. She is easy to get along with and fun to train with. If you are serious about working out and getting the most out of your workouts, Helen is who you want
December 19, 2021
J2
Justin 2.
Helen is one of the best trainers that I have worked with. She uses her knowledge and experience to build the workout that suits your goals. She has never arrived late, and always responds to my emails/texts quickly. She is also honest about the changes I need to make to my diet to help me get healthier. Drink more water :) I highly recommend this trainer!
December 19, 2021
A2
Ana 2.
Helen is an awesome trainer:) Since Ive been with her, my abs. look great and so, is my strength. The plans that she makes are excellent! They really help you keep track of your progress and achieve your goals! She listens well & definitely knows a lot about the best workouts to meet your needs!
Her nutrition tips are also fantastic and have greatly reduced my fat! Thank you Helen.
Shes also flexible & accomodates her schedule to yours very well... Excellent trainer:)
December 19, 2021
Frequently asked questions
What is your typical process for working with a new student?
I start with a fitness assessment before any training session. ( weight , body fat, measurement, balance test, flexibility test, etc.)
What education and/or training do you have that relates to your work?
TRX Certification
RKC Certification
NASM Nutrition Coach Certification
NASM Senior Fitness SpecialistWhat types of students have you worked with?
Women trying to lose weight.
Clients trying to get stronger
Seniors trying to get stronger and moving better .
Services offered
Nutrition
Personal