Hi Everyone my name is Nelson Swift and I am Nationally certified fitness professional. I have been personal training for almost a decade and I truly love helping people pursue the best version of themselves. I meet with my students at the convenience and comfort of there homes or apartments gyms, and even community centers. We help our client lose weight and build muscle with our backed by science performance training programs. We teach you the basic fundamentals and everything you need to know about working safe and efficiently.
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Typically, the application starts with a phone interview where we will discuss your past and current health issues. During this process we will also discuss your goals and what you wish to achieve with personal training. Then we will meet in person and you will have a fitness evaluation. After the fitness evaluation we will work together each workout executing proper form and start building core strength and stability.