Throw aside the "one side fits all" mentality. First a proper assessment
Then interim and long term achievable goals.
Design a custom program including nutritional guidance.
Then demonstrate prpoper form, cadence, breathing, while supplying the encouragement to make it work.
I am a dfubly certified personal trainer with decades of experience
I have been a world champion several times and still compete successfully
No better feeling than to watch improvement in in aspects of health for my clients.
I have worked with spinal cord injured athletes, with obese folks, with champion athletes and everything in between. To watch functional mobility increase. Seeing pain eliminated or lessened, To watch strength increaes, fat reduction, improved posture, more energy, clearer thinking and a much improved feeling of self worth are my goals and joys and should be that of every trainer.
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Create a full chart, including body fat percentage, mobility assessment, blood pressure and pulse rate, height and weight. First workout is exploratory to determine if there is anything preventing complete usage of the body. Then design a custom program.
Attended Adelphi University, certified by NASM and ISSA. Competed in wrestling, track, Olympic style weightlifting, bodybuilding, and power lifting. Achieved success in all. Still compete. Hold the world and national record in age and weight class.
All ages, weights, conditions, some with injuries and or disability
Do not settle for out of the book trainers. Everyone is different. Create specific programs to achieve short term achievable goals. Success breeds success.