Ajaye Fitness& Ajaye's Kitchen
Hello. I say this all the time love what you do and it won't feel like work..
I'm a big believer in each one,teach one. If you want to learn new things I'm definitely willing to show you from working out to cooking.
Number of people
Event to prep for
Medical concerns or injuries
Photos and videos
Frequently asked questions
What is your typical process for working with a new student?
My training is the gradual progression I'm not out to have people not being able to walk after one training session. It's a process that works for me and how I train people I want folks to come back and train not run away from me. I crack a lot of jokes I train people with there own body weight in the beginning so you can see for yourself where we need to attack and strengthen the areas.
What education and/or training do you have that relates to your work?
Boxing,a lot of calisthenics, jump rope as long as you don't have knee injuries.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Prices can vary after I know what the individual wants to do and for how long-duration wise. I prefer at least a month's commitment thou.
How did you get started teaching?
I always had the drive to motivate people so I decided why not train and teach people how to lose weight the correct way. Eat better and cleaner cause it makes a BIG difference.
What types of students have you worked with?
I trained a 15-year-old 6'5 basketball player whose older I use to coach. He put on 5 lbs of muscle and also lose 10 lbs of water weight.
Describe a recent event you are fond of.
<br><a href="https://lessons.com/ny/yonkers/personal-training/" target="_blank"><img src="//cdn.lessons.com/assets/images/tmp/lessons-2020.png" width="150"></a><br>
What advice would you give a student looking to hire a teacher in your area of expertise?
Just know what you want to attack and always try to push yourself it helps the training process with the trainer when you finally get one. Know your strengths and weaknesses and be honest with yourself first that's most important. Remember it's NOTHING TO BE EMBARRASSED ABOUT! Rome wasn't built in a day.