FUNCTIONALLY FIT TRAINING SYSTEMS

EVALUATE , we access  your ,Health, Fitness and movement . 

ELIMINATE we decide what type program is needed to help the you reach your goals. We use your assement to determine what your blockers are and start eliminating them , from bad diet strategies , poor ,sleep, too much tech or dysfunctional movement , working with you we Eliminate them. 

ADD ONLY WHAT IS NEEDED  

FFTS uses your assesments to deterine what programs are best for you , adding only what you need to Eliminate your Blockers and keep them from returing once we Eliminate them than we adress how to get you functioning at your optimum levels possible .

Add only What Is Needed ,every client receives a personalized program that is the result of what we Evaluate what their Needs are included in their color coded program are exercises that enhance the correctives they are given to make the improvements needed to obtain their

 goals .This program is updated to see what needs to be adjusted in the program every 6-12 weeks when we Reevaluate them.

FFTS ultizes  4  primary forms to collect client information and make decisions how best to assist them on their Fitness Journey 

I have Associates in Science with a major In Exercise Science , I have held certifications from & WORLD INSTRUCTOR TRAINING SCHOOLS , NASM as a Fitness trainer and currently FMS certified By Gray Cook . I have been attending PERFORM BETTER , and EXERCISE ETC &FUNCTIONAL FITNESS TRAINING seminars for the past 20 years to stay up to date in the latest industry standards . I have taken courses on EXERCISE AND DIABETES, STRENGTH AND CONDITIOINING FOR SENIORS, EXERCISE AND OSTEOPOROSIS, NEW DIRECTIONS IN CARDIO TRAINING, BEST BOOT CAMP DRILLS,COMPREHENSIVE RECOVERY STRATEGIES,EXERCISE AFTER KNEE & HIP REPLACEMENT, WHEN GOOD KNEES GO BAD ,CORE TRAINING,FUNCTIONAL TRAINING AND INJURY PREVENTION And currently taking a course from JC Sanatannas Institute OF Human Performance . For over 20 years I have been CPR AED FIRST AID certified.

FUNCTIONALLY FIT TRAINING SYSTEMS offers 3 tiers of service all depending on what you need and what you feel you can comfortably afford. Level 1 Offers either Private or Semi Private IN PERSON ON SITE TRAINING, You pay much more but you get much more with actual face to face contact and tactile as well as verbal and visual directions and encouragement. I meet clients at their homes ,jobs, local community center or parks. Level 2 Offers Online Fitness coaching, where just like inperson you make an appointment to meet ,the only diffrence is we meet virtually instead of in person . This cost less than in person does . Level 3 offers you written personalized 6- week programs to follow to your goals at the low price of $190. I recommend Level 3 for those with at least some exercise experiance not for beginners . Every Client recieves a written Color coded Program regardless of which level they chose.

Having been born with a handicap , I have always been interested in how I could improve my body and how it functions. It began first through Martial Arts, natural medicine leading me to Exercise Science.The more I learned how to improve Movement function and health,th more I could see what others were missing. Too many people have been conned into putting thier faith in Our lack of Healthcare sytem Gyms and Fit Frauds that only benefits from depoendence and subserience to failed outdated systems . Its My Goal to liberate people to better healthier lives instead of ending up as Lack of healthcare victims we see in those tv adds for depends , electric scooters , oxygen tanks , walkers and stand up tubs . We don't see half the health issues in lndigenous cultures that we have in the USA because they make money off our dsabiilities. LETS END THIS !!

In my Experiance as a Fitness Pro , I have trained everyone from Athlete to amatuer , clients with MS, Diabetes, Fibromyalgia, knee, hip replacement , shoulder, back surgery, COPD, Osteoporosis, Ampute, cerabal palsy and Autism. Age 8 to 80. Everyone Needs Functional Fitness

Ask what forms of Education in this field they have ? How long they have been doing it ? Do they keep up with the Lattest science of Functional Training and Health ?( Yearly Seminars , Books , Journals , stay in touch with their mentors ) What is their proven System for getting results for their clients ?

What type of commitment they are willing to make to obtain the lifestyle changes they desire ? Time, Money & Effort . What are their realistic goals that they wish to achieve? What are some of the reasons they either didn't attempt these changes before or maybe tried and failed in the past ?