My approach to fitness integrates your personal goals and desires with the development of personal exercise plans that fits your lifestyle. I offer an initial assessment, without cost to the client, to determine your health history and level of exercise experience and knowledge.
I offer ONE-ON-ONE Personal Training and GROUP TRAINING in a state-of-the-art fitness club. If getting to the club is difficult or not what you are seeking I also offer In-Home Training to help you achieve optimal health and fitness. Individual sessions and group packages are available for purchase. Please contact [email protected] or 732-689-3284 for availability of hours and affordable rate quotes.
Highly knowledgeable and experienced in all forms exercise techniques. He understood my fitness goals and tailored my plans to the best approach that kept me motivated and hungry for more. Highly effective trainer.
American College of Sports Medicine personal training certification -