About
▪️I am passionate about being healthy and fit. Achieving results is different for everyone and that is one of the key elements in the services I provide to clients. Because of my passion and authentic style of training I work well with all age groups and fitness levels.
▪️My clients achieve results through health assessments, customized fitness training, lifestyle and nutritional guidance. I train clients using functional, body weight, weights and many other exercises and equipment. I also provide flexibility and mobility training,as well as personal stretching. I enjoy educating my clients on how to progressively change their lifestyle.
▪️I have over 10 years experience in aerobic, strength and fitness conditioning. I am WITS certified and AAFA Group instructor certified.
▪️I have started two fitness programs with Hilton hotels. I have successfully trained my clients in reaching their fitness goals by losing bodyfat and weight loss.
My excitement and joy comes from being able to partner with people in achieving their fitness goals. Being able to watch someone go from not being able to do push-ups to doing them. Watching people do things they thought they could not. I enjoy being a part of a fitness community that provides services that change the quality of life for many.
Highlights
Reviews
Hazel S.
Vilma S.
Vilma S.
Janine Z.
Frequently asked questions
What is your typical process for working with a new student?
The first step is an initial phone consultation, next is a scheduled health and fitness assessment. After those two steps the client receives 3 discounted sessions which gives them enough time to see if we are a good match to work together on their fitness goals.
What education and/or training do you have that relates to your work?
My education includes Pyschology with a concentration in Life Coaching, as well as being WITS Personal training certified. I also hold my AFAA certification in Group Fitness. I also have my CPR/AED certification
Do you have a standard pricing system for your lessons? If so, please share the details here.
Pricing is by the hour or you can select a Fitness training package. Prices vary*.
How did you get started teaching?
I started teaching whem I graduated highschool. I have trained in local gyms and on my own.
What types of students have you worked with?
I train all fitness levels, and ages starting at 8 up to adult.
Describe a recent event you are fond of.
I am fond of watching my most recent client, acheive her results. Watching her confidence rise and her body get strong and free from injuries is very awesome and humbling.
What advice would you give a student looking to hire a teacher in your area of expertise?
My advice to anyone who desires to have a personal fitness trainer, is to be patientnt with yourself, set realistic goals and be ready to change your lifestyle. And you must believe in yourself and the process,as well as love yourself from where you are.
What questions should students think through before talking to teachers about their needs?
1. Why they want to get started on a fitness program?
2. Am I ready to make the level of commitment necessary to acheive my goals.
3. What do I need in a fitness trainer?
4. Am I ready to invest in myself and health?