Personal Training/ Pilates & Breathwork / Trauma Informed Classes /. In-home NJ & ONLINE

Hello,

My passion is Developing Fitness Programs that will help you build healthy habits and a healthier, stronger, more Resilient You both body and mind.

I have over 20+yrs experience in the fitness health and wellness industry. And have helped many people rehabilitate an injury, lose weight and prevent health diseases, develop strong muscles to reduce risk of falling, increase bone density, reduce stress, be more mindful, more mobility, increase range of motion, better circulation, feel good which builds confidence. Lose Weight, gain strength, flexibility, balance and coordination.

* 20yrs Certified Personal Trainer/ Pilates and Breathwork Trainer. Pilates Mat.

I will provide motivation, accountability, education, and inspiration as i quide you through my customized fitness programs that is designed for your needs and goals.

Personal Training

PILATES REHABILITATION Program

WEIGHT Loss Program

Trauma- Informed Programs

U will see results let me help you build a customized workout routine that enables STRENGTH, FLEXIBILITY, balance and coordination, while showing you how to reduce stress that is accumulated in the body, which may be the cause of your pain.

All daily movement begins from our core, thus strengthening your abdominal muscles the right way will help you eradicate pain, improve digestion. I will help you increase your metabolism, so your a burning calorie machine all day and even at rest.

*Let's start with a FREE FITNESS and HEALTH assessment and workout.

Let me know what time and day is best for you.

Thank you

I look forward to working with you

Dawn

Certified Personal Trainer

Certified Pilates Instructor

Certified Trauma Informed mindful movement, Yoga, and Breathwork

Certified Correctional Exercise Specialist

Swim Coach

Helping people reach their goals by meeting them at their needs.