HorsePower Training

5.0(2 reviews)

About

I have been working out since 14 years old I have over 11 years of experience.

I have trained with professional athletes which is how I learned to workout.

My clients in the past are high school & college athletes.

I am in above average shape.

I can squat 315lb for 8+reps, dumbbell bench press 100lb for 6reps, barbell bench press 225lb for 5reps. I can do 20 pull ups in a row, 50 push ups in a row.

I enjoy getting my clients results, the relationship you build with your clients is something I cherish.

Looking for anyone from ages 15 to 65.

No experience required

Highlights

1 employee

2 years in business

Serves Astoria , NY

Payment methods

Cash, Venmo, Apple Pay, Zelle

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet 2 – 3 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

Reviews

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0.0

0 reviews

John M.

Ken was very helpful in coaching me lifting weights, I’m 17 years old and I was a beginner. He was very patient with me and learned a lot from him.

August 24, 2022

Matthew M.

I had struggles with my weight over the past few years, tried everything and when I started working with Ken I realized many things I did was incorrect. Ken’s workouts are very intense and I worked with him three days a week, lots of running an explosive workouts. I lost 12lb in the first three weeks, and within the last six month I dropped to 230lb to 195lb. His workouts are very detailed and he is very knowledgeable with the nutrition aspect as well. I definitely recommend Ken to anyone that wants to lose weight in a short amount of time

August 24, 2022

Frequently asked questions

What is your typical process for working with a new student?

It all depends on your goals.
If you want to lose weight, we will be doing work outside.
If we work outside, first we will do basic warmup and stretches for 20min. Then we will do intense cardio for 30min. Depending on your performance, I will write out a workout plan for three weeks.

If you want to gain muscle mass, we will be doing work in the weight room. First off, we will do rotator cuff exercise to warmup the shoulder muscles. I would like to do two sessions per week, one lower body and one upper body. If it is a lower body day, we start off with squats and lunges and strictly focus on the form. If it is a upper body day we start with pull ups and push ups and go onto the barbell & dumbbell work. Depending on your age, experience, form, and performance I will plan out a workout plan for 6 weeks.

What education and/or training do you have that relates to your work?

I learned from many advanced people in the fitness field, from professional athletes to IFBB pros, powerlifters. I was a private trainer for 6 months in Japan.

Do you have a standard pricing system for your lessons? If so, please share the details here.

Every lesson is $40 for one hour. .

Services offered

Massage

Nutrition

Personal