Established in 2010, CrossFit 516 is not just in the fitness business, we are in the people business. We help people achieve their fitness goals regardless their present physical condition. The beauty of CrossFit is that all of our movements and workouts can be modified to each participant's abilities. Our members range in age from children to 70+ years old, many with physical limitations that are easily addressed by our experienced coaches. Weather you are a student athlete looking to improve your performance in your sport, or a "couch potato" looking to get started on a healthier life path, CrossFit 516 can help you acheive those goals. We offer lifestyle & nutritional counseling along with fitness training.
Our coaching team's credentials and achievements include:
-Over 10 years coaching experience
-CrossFit Level One Certificate
-CrossFit Level II Certified
-CrossFit Kids Certified
-CrossFit Power-lifting Certified
-OPT Program Design Certified
Helping people change their lives!
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Each new student is assigned to a coach for a 10 session Prep Course that starts with a physical assessment. At each private session, the student learns the foundational movements of CrossFit which then enables them to join regularly secheduled classes.