We allow the clients to choose how to pay for their sessions (buy one at a time or purchase a package). Clients can also choose the trainer that best meets their health and fitness goals.
We do not charge monthly membership fees or initiation fees.
We want your workout to be your sole focus when you are training with us!
I enjoy finding an activity or movement that my client's don't hate to do that helps them get -and stay -fit! I work with all ages, and I understand not everyone likes to sweat or breathe hard. We will find what gets you to your goal in a fun environment!
Its about progress, not perfection...
I workout with Erika almost every Thursday and our workouts differ each week. I love that she takes the time to explain each exercise and to make sure I'm doing each one correctly. She also pushes me to do things I wouldn't normally do or certain exercises that are outside my comfort zone. Erika is very in tune with the woman's body and knows which muscles to work most to have an awesome body and end result! Overall, I can't complain! As for Aron and the rest of the team, I feel the exact same way. My workouts differ each week and Aron is always willing to include any particular areas I want to work or any exercises he knows I love. Aron too is super knowledgeable on the body and is amazing and super accommodating to any body issue or injurty. No matter who I go, I know I'll get a killer workout and walk out feeling great!
We schedule an in-person interview with all new clients. We then approach our training, and assigned trainer, based on each individuals needs.
All of our trainers are Certified Personal Trainers.
Many of our trainers have a BS in Exercise Physiology and a Masters in exercise Physiology.
All trainers have continuing education in their areas of expertise.And, over 10 years of experience.
$40 per 30 mins
$65 per 60 mins
Price breaks for 2 or more people per session
I started teaching Group Fitness Classes and that evolved into Personal Training. Many of my students requested my individual attention to take their fitness to the next level.
I also gained 60lbs with 2 pregnancies! So my internal drive to lose the weight and stay fit was a strong goal of mine.
I have worked with all ages-13 to 85 years old. I enjoy the challenge that each client brings me.
I have competed in 3 team Masters Crossfit competitions. They are the scariest and most gratifying event I have done!
The advice I give to everyone is simple: Find something that you like to do to stay healthy. If you hate running, don't run! There are plenty of other ways to get a good cardio workout in that is more fun.
Talk about what really scares you, and is holding you back from acieving your goals. Once it's out in the open, it's not so scary anymore! And now you have a partner that can help you up and over those walls.