About
We allow the clients to choose how to pay for their sessions (buy one at a time or purchase a package). Clients can also choose the trainer that best meets their health and fitness goals.
We do not charge monthly membership fees or initiation fees.
We want your workout to be your sole focus when you are training with us!
I enjoy finding an activity or movement that my client's don't hate to do that helps them get -and stay -fit! I work with all ages, and I understand not everyone likes to sweat or breathe hard. We will find what gets you to your goal in a fun environment!
Its about progress, not perfection...
Highlights
Photos and videos
Reviews
Alex W.
Frequently asked questions
What is your typical process for working with a new student?
We schedule an in-person interview with all new clients. We then approach our training, and assigned trainer, based on each individuals needs.
What education and/or training do you have that relates to your work?
All of our trainers are Certified Personal Trainers.
Many of our trainers have a BS in Exercise Physiology and a Masters in exercise Physiology.
All trainers have continuing education in their areas of expertise.And, over 10 years of experience.
Do you have a standard pricing system for your lessons? If so, please share the details here.
$40 per 30 mins
$65 per 60 mins
Price breaks for 2 or more people per session
How did you get started teaching?
I started teaching Group Fitness Classes and that evolved into Personal Training. Many of my students requested my individual attention to take their fitness to the next level.
I also gained 60lbs with 2 pregnancies! So my internal drive to lose the weight and stay fit was a strong goal of mine.
What types of students have you worked with?
I have worked with all ages-13 to 85 years old. I enjoy the challenge that each client brings me.
Describe a recent event you are fond of.
I have competed in 3 team Masters Crossfit competitions. They are the scariest and most gratifying event I have done!
What advice would you give a student looking to hire a teacher in your area of expertise?
The advice I give to everyone is simple: Find something that you like to do to stay healthy. If you hate running, don't run! There are plenty of other ways to get a good cardio workout in that is more fun.
What questions should students think through before talking to teachers about their needs?
Talk about what really scares you, and is holding you back from acieving your goals. Once it's out in the open, it's not so scary anymore! And now you have a partner that can help you up and over those walls.