I provide top quality training and can adapt to whichever kind of client, from high level performance athlete to the weekend warrior. Combining fun and hard work to form the best training session possible.
I enjoy seeing people reach their health and fitness goals. Helping people make lifestyle changes and learning that working out doesn't have to be a dreadful thing; but you can have fun while still seeing results.
I enjoy helping people reach all their health and fitness goals, whatever they may be. Seeing the joy and satisfaction after having a great training session or achieving their goal they set out to accomplish is such a great feeling.
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Every first session is free and a fitness/movement assesment is included as well as a sit down to discuss your goals!
Exercise & sport science at Temple University