GirlPower Fitness

GirlPower Fitness

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About

Hi! My name is Whitney and I founded GirlPower Fitness in 2015 to give women a different kind of fitness experience. I know it can be hard to find a fitness routine that feels like the perfect fit, not to mention how intimidating it can be to walk into crowded, impersonal gyms.

Many of my clients haven’t worked out in a long time (or ever), have a health issue that needs extra care, are post-partum, or just self-conscious. My goal is to provide a safe, encouraging space – whether in-person or online – where women can get stronger and feel more confident.

I’ve been in the fitness industry since 1994 and I hold many certifications*, but I have found it really comes down to relationships and heart. If someone knows you care about them and you’re cheering them on, that’s what really motivates people to make real and lasting changes in their lives.

Investing in the improvement of your health changes your mindset starts a domino effect of making other healthy changes in your life.

So, please, reach out! I’d love to hear from you and find out more about your journey.

XOXO,

Whitney

*My certifications: I hold a Group Fitness Certification from the American Council on Exercise, a Personal Trainer Certification from SCW Fitness, a Women’s Coaching Specialist Certification from Girls Gone Strong, a Life Coach Certification from the Life Coach Training Institute, and many specialty certifications, including Barre, Pilates, Nutrition, Post-Natal, and BollyX.


Highlights

Current Top Pro
1 employee
10 years in business
Serves Austin , TX

Payment methods

Credit Card, Venmo

Social media


Specialties

Number of people

Individual training

Event to prep for

No specific event, Vacation, Wedding

Gender preference

Clients who want female trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos


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    Frequently asked questions

    I start by understanding your goals and making sure I'm the right trainer to help you achieve them.

    I hold many fitness and nutrition certifications, and attend continuing education classes every chance I get.

    My pricing for personal training can be found here: https://girlpoweraustin.com/online-training/
    I have been in the fitness industry since college but started my business 10 years ago because I wanted to give women a better experience than the typical gym. I know how intimidating they can be.
    I've worked with women from age 16 to 85, although most of my clients are between 30 and 55. I've worked with people who have all sorts of health issues and special circumstances, and enjoy finding the right workout that challenges them in a safe way.
    Anytime I make a real connection and clients trust me deeply, knowing I'm on their side.
    Make sure they take the time to understand your needs and goals, and won't just give you a one-size-fits-all program.
    How can I contact you if I have questions? What is your coaching style?

    Services offered

    Personal