This is a month-to-month membership plan.
1 Month Online Training
Choose a package from 1, 3 or 6 months to work with our trainers. Your workout and meal plan are 100% personalized to you and your goals just as if you were training here at our studio.
Weight Loss or Muscle Gain
If your goal is to lose fat, lose weight, or tone up, we can help.
1. An onboarding video chat consultation, and weekly video chat check-in on progress and goals.
2. A personally designed weekly workout plan that incorporates all classes you take elsewhere, at home workouts, open studio training plans, and gym workouts to suit your personal goals, needs, access to fitness equipment, and schedule.
3. Easy to follow, personally designed workouts that you can follow on your app. They include timers for circuit training, and video demos for each exercise.
4. Accountability check-ins, membership to the Fitness Support & Accountability community, and regular check-ins from your trainer.
5. Ability to reach your trainer with questions, schedule adjustments, and feedback through the app.
6. Regular check-ins on form and progress towards your goals, whether they are strength, general fitness, weight loss, trick building, endurance, flexibility, or more.
I genuinely love seeing my clients feel better, walk straighter, get toned, and get more energy. My soul is that of a teacher, so not only do you get a coach but you also get educated on body movements and nutrition so you can make long-lasting changes.
Workouts were consistently focused on pushing me to the very edge but always with the mindset of safety and remaking injury free!
When I started working with Rafael, I was pretty sure I knew how to lose the weight and get in shape. He dealt with my stubbornness and I more than reach my goal. I surpassed it because he help me see the best in me.
Rafael helped me lose weight and body fat. I was out of shape and had bad posture when we met. He gave me a meal plan to help me lose weight with foods I actually liked to eat. He made it easy for me to reach my goals and challenged me when it was too easy! Lol. I recommend him to everyone.
We will first meet for a free assessment & transformation plan and go over your goals.
After I gather all the information, we will do a movement assessment to see which muscle needs work and I’ll begin creating the best fitness program for you.
You’ll try out the workout and then we’ll map out the fitness program for the next 3-6 months.
Certified Personal Trainer through NASM
Corrective Exercise Specialist through NASM
Performance Enhance Specialist through NASM
Everybody's needs are different. There is no cookie-cutter price or plan.
I only discuss pricing after our free consultation & transformation plan session.
Rates start from $45.
I had dislocated my shoulder from 2002-2005. In 2005 I had my long waited surgery and needed to do something right after I graduated from college.
Personal Training came to me as I was recovering from my surgery, and it slowly but surely became a passion of mine as I helped hundreds of clients reach their fitness goals.
I have worked with people coming out of Physical therapy, people trying to lower or control their blood sugars, high blood pressure, or cholesterol, and sport specific.
Not quite a recent event, but a recent conversation I had with a lead.
Are you getting enough sleep?
Sleep is vital and many studies have shown that we are simply not getting enough of it. Studies have shown that most people have "sleep" as a much lower priority.
Do you do this too?
Don’t let lack of sleep slow down the results you work so hard for in the gym.
If back pain is keeping you from getting a good night sleep...It's time to call me!
Do your homework. There are a lot of people out there claiming to help you by giving you fad diets or cookie cutter workouts without a single form of nationally accredited certification.
What ever concerns they may have about their fitness journey.
Think about what exactly you want. What is your goal?
Visualize the best way you want to reach your goal. Is it working with a friend or partner? Is it working out at a park or in your home?
Are you looking for joint pain relief? Weight loss? Or simply to add more steps to your day?
Do you need to change your eating habits?
Think of how many times per week you want to workout. How long do you want to be coached? A year? Longer?
What are you looking to accomplish once you reach your goals? Are you wanting to hike with your family and keep up? Do you want to play with your kids or grandchildren?
Once you visualize what you want, it's time to devise a plan to get you there.