About
We pride ourselves in being one of very few CrossFit boxes in the State that ANYONE can participate in our classes. We specialize in Corrective Exercise backed up by NASM highly certified trainers. Our programming is specifically designed to cater to the every day human being and NOT to competitive athletes.
Creating an environment that literally anyone can come into and immediately feel like they fit in.
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Frequently asked questions
What is your typical process for working with a new student?
We take each client through a full 1 hour assessment to address any mobility/injury concerns and then come up with a plan to move forward.
What education and/or training do you have that relates to your work?
I have been in the Fitness Industry for 12 years. My certifications include:
NASM: Certified Personal Trainer
NASM: Performance Enhancement Specialist
NASM: Corrective Exercise Specialist
NASM: Integraded Flexibility
CrossFit: Level 1 Cert
CrossFit: CrossFit Kids Cert
Olympic Lifting Cert: Greg Everett
Do you have a standard pricing system for your lessons? If so, please share the details here.
1 on 1 training can range from $50/session to $120/session depending on the details of what is involved.
Class pricing ranges from $115/month to $179/month depending on contract options
How did you get started teaching?
I suffered a severe back injury in 2006 and right then and there decided I would dedicate my life to saving as many people as possible from enduring the pain I did because of improper technique
What types of students have you worked with?
I have worked with elderly, special needs, competitors, dozens of different injury rehab clients, kids, and overall health related clients.
What advice would you give a student looking to hire a teacher in your area of expertise?
Research the trainers' certifications and go and meet them in person. It's nearly impossible to get a feel for a trainer without working with them first.
What questions should students think through before talking to teachers about their needs?
What are my goals?
How committed am I do reaching them?
What is currently stopping me from getting there?