C3 Boxing / C3 Program

C3 Boxing / C3 Program

5.0Exceptional(14 reviews)

About

A veteran Olympic, and professional boxing coach with over 15 years in the sport of boxing. As a prior service veteran of the United States Marine corps Coupled with 17 years of personal training experience for the general public. My training methods and expertise entail:

Strength and conditioning, self defense, calisthenics and proper weight lifting techniques.


Highlights

Hired 1 time
8 employees
11 years in business
Serves Lorton , VA

Payment methods

Cash, Venmo, Paypal, Apple Pay, Zelle

Social media


Details

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos


  • Reviews

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    JB

    Joshua B.

    Great experience great coaches nothing but love when you walk through the door!!
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    December 15, 2020

    DC

    David C.

    We can’t say enough about our experience with Lorenzo. His experience, professionalism and commitment is unmatched not to mention his excellent communication skills. If you are looking for a top notch trainer there is no other option.
    ... Show more
    December 15, 2020

    RD

    Rafael D.

    One of the best gyms that Ive ever been in. A true sense of family when you walk through the door. Proud to be a member and would highly recommend one on one training for anyone looking to better themselves or that is new to boxing and wants to learn the basics.
    ... Show more
    December 15, 2020

    N

    Nazario

    Coach Zo is great always has positive attitude. He encourages me to push myself further to meet my goals!
    ... Show more
    December 15, 2020

    G

    Greg

    Professionalism, real knowledge of the sport, and authenticity. He’s a true practitioner and teacher of the science
    ... Show more
    December 15, 2020

    NB

    Nina B.

    I get a professional trainer dedicated to my success who takes my mental and physical well being into account. Ive come out feeling stronger and I have accomplished more than I thought that I could.
    ... Show more
    December 15, 2020

    Frequently asked questions

    Process begins with fundamentals of boxing, conditioning, and understanding the why and how to start. Each movement, exercise, and technique is a build off of the other. 

    Many years experience from the amateur ranks to professional boxing. 

    Pricing is based off of the quantity of sessions as well as the in depth complexity of the clients assessed needs. 

    Started immediately after competing as an amateur boxer. I've coached and  trained in fitness for many years as well. 

    Every student from kids to adults, amateurs to professional fighters 

    Cheap training isn't always good, and quality training may cost, but the end result will always justify what you've invested in. 


    Services offered

    Mixed Martial Arts
    Personal