FO Fitness LLC

FO Fitness LLC

4 employees
14 years in business

About this pro

FO Fitness certified trainers are equipped with the expertise and experience to create a balanced program that will guide and challenge you based on your abilities and fitness goals. FO Fitness is a unique training facility that strengthens the body and empowers the mind by matching clients' needs with specialized trainers and training. We believe that incorporating a mind-body connection helps build a stronger, leaner and more powerful body. Our personal training sessions, group fitness classes, and personalized nutritional guidance will help you achieve your goals.

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Alexandria, VA 22304
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What education and/or training do you have that relates to your work?

FO served in the U.S. Marine Corps and U.S. Army where he became a Master Fitness Trainer. During his service, he volunteered to turn groups of remedial fitness Marines and Soldiers into top-notch lean machines. His fierce competitiveness and empathetic spirit established him as a leader among his military comrades. FO does not like to lose; however, it is how he loses that matters most. When challenged, he gives 100 percent to create a close fight and that is the same determination he practices with his clients to reach their fitness goals.


FO has an Associate of Science degree in Exercise Science, with an Emphasis in Personal Training through the International Sports Sciences Association (ISSA) College of Exercise Science, a Bachelor of Science degree in Accounting from Hawaii Pacific University, and an MBA from the University of Phoenix.


FO is a Certified Master Trainer through the ISSA. He has also secured the following advanced certifications from ISSA:

  • Fitness / Exercise Therapy 

  • Fitness Nutrition

  • Fitness Trainer

  • Senior Fitness 

  • Strength and Conditioning

  • Youth Fitness

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