Live To Train

A typical session with me consists of developing a strong knowledge of the clients goals and training background. I will accommodate for each individual athlete in which the manner that I coach depending on their experience, ability, and knowledge on exercise. I place a strong emphasis on technique as well as building my clients confidence in the specific goal we are looking to achieve. All of the exercises and weight training will be customized for the client as well as challenging, and high energy. 

I am a strong believer in mental preparation as well as training hard but smart.

I am a collegiate and professional track and field coach who has broken into the strength and conditioning/personal training industry. My versatility in track and field coaching has developed into helping my athletes meet their goals in the following ways:

Strength Development

Increased Lean Muscle Mass

Improved Confidence

Improved Endurance/Stamina

Watching my athletes grow inspired me to study and obtain a NASM Certified Personal Trainer Certification.

Earning a NASM Personal Trainer Certification has allowed me to understand more about biomechanics and how to improve my ability to assess the needs of my clients for accelerated fitness results and injury prevention. 

I create individualized training regimens to meet the needs of my clients. 

Prior to moving to the Washington DC area, I was a lead strength and conditioning coach at NESPI (New England Sports Institute) in Holland, CT training athletes of all ability levels from ages 10-18. Currently, I design the Strength and Conditioning program for the Javelin, Shot Put, Discus, Hammer and Weight Throwers at Johns Hopkins University.