Oh! Fitness LLC
About
With me, you'll always get the help you need when you need it!
I provide virtual personal training online & extra support. That means, we will meet online via "Google Meet" or "Zoom" etc. for video training sessions. I provide extra support by providing additional support services via phone, text and video chat for clients outside of their paid session times 7 days a week as part of a well rounded personal training approach. Other trainers only speak with you and provide help/instruction during your paid session scheduled time. In reality that means, if you forget how to do an exercise later in the week, you can't call or text the trainer to jog your memory. They won't help you. Or, if you have a question about a stretch or even a type of food, you won't be able to call or text the trainer for guidance, because they won't help you outside of your scheduled time with them. With me, you'll get the help you need when you need it! That's how it should be. Fitness is a lifestyle, not a scheduled exercise session.
I enjoy helping people achieve a higher quality of life. Health truly is the greatest wealth.
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Frequently asked questions
What is your typical process for working with a new student?
I provide a free initial consult with every new client in order to get them on the best program for their needs.
What education and/or training do you have that relates to your work?
I am a Registered Kinesiotherapist and Certified Personal Trainer. I also have a Bachelor's degree in Exercise Science.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Yes. I have a budget friendly package program to provide you with the options you need.
How did you get started teaching?
I began teaching after I graduated from college. It's a pleasure.
What types of students have you worked with?
I've worked with seniors, women, weight loss seekers, and folks with disabilities (i.e. wheelchair, prosthetic limbs).
Describe a recent event you are fond of.
I recently ran the Kentucky Derby marathon in April of 2017. Beautiful town!
What advice would you give a student looking to hire a teacher in your area of expertise?
It's important that you find a teacher who specializes in the goal you are trying to achieve. It's that teacher who will be best able to help you.
What questions should students think through before talking to teachers about their needs?
Ask yourself if you are truly ready to implement the necessary changes to reach your goal. Are you?