I try to keep it realistic to their lifestyle. There is no shortcut to get to your goals. No yellow brick road, just hardwork. Sometimes people don't like working out at all or even cooking. To get to an individuals goal we need to find out which actually works for them and what they can stick to. Finding types of workouts or routines they like and even finding healthier food choices they can enjoy. You shouldn't want a program for that moment. Lets start new lifestyle habits that you can actually commit to.
Making an impact on someones life. Seeing an individual change for themselves to live a healthier and happier life. Being that person that helped them get there.
Than can have a continuous effect for themeselves, friends and even family. Seeing them happier and healtheir can rub off.
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When stepping into fitness it can be scary and challenging. Your embarking on change to live a better life. I try to make it comfortable and realistic that you can continue. To make changes in a clients nutrition and exercise routine that works. Making to many changes that cant be continued on their own is how most programs fail. I work with clients on making changes and learning routines they can do and commit to.
Rates can vary base off numbers of sessions per week or committing to a longer contract. I provide sessions majority in 45 minutes or 30 minute sessions.
I got started at high school. I enjoyed working out with my team and helping them get stronger. During high school I worked at GNC for three years which helped me learn about supplementation and how things affect the body. I brought that knowledge to the gym with me and ended up helping friends which leads me to helping people now to live a better and healthier life.
I worked with a variety of clients, most clients working with the basis of weight loss. I have helped with weight gain, muscle building, corrective exercise and more. I have also helped rehab clients with injuries while communicating with there doctor or physical therapist.
Meet your trainer first before deciding on training. Get to know them and how they train. Talk to their current clients and previous clients if possible. Your about to spend a lot of time with this person. At least you should feel comfortable and trust in their coaching.
You have to actually "visualize" your goal. See the actual finish line of where you want to be in the end. We as a personal trainer is only a small part of the puzzle. Our jobs is to guide you safely, motivate and keep you on your routine. You have to do the work to get yourself there.