Training that gets you results. CFIT wants to help you by offering a Complimentary Fitness Q&A to learn more about your goals and nutrition needs. To help you better understand how to train for results, CFIT will also take you through a complimentary 30MIN Virtual Training Session once your Q&A and consult is complete.
I am offering Virtual and In-Home Training for you to stay on track with your fitness goals. Do you need a gym to get results? No. All you need is fitness equipment and I can guarantee you will get results. With my training comes nutritional guidance on how to eat for long term success. All my programs are personalized based on the clients goals.
My clients see success because I discuss their fitness goals with them and create a training program that challenges their current fitness level.
If you are looking to get results and start a training program contact me about a complimentary Q&A and 30 MIN Virtual Cardio Strength Session.
1 hr Virtual Training is $80/session
30 min Virtual Training is $40/session
In-Home Training is $110/ session
Bundle Virtual 1 hr 8 package $600
Bundle Virtual 30min 8 package $288
Bundle In-Home 1 hr 8 package $760
* all packages expire 60 days after purchase.
* all training sessions are done using Zoom or FaceTime
Email about the complimentary Q&A: [email protected]
OR Text CFIT with your name and hownto access the Q&A : 703.679.8499
I believe in training my clients body to be healthy, strong and functional. We train for results! I enjoyed discussing fitness goals with my clients and personalizing a training program for them to get the results they desire.
“I was a personal trainer skeptic. I didn’t believe in the power of individualized training or value strength training. Training with Ciji blew my mind. I went in with no real goals, but I came out with people telling me I literally had a brand new body. Ciji’s method does not disappoint.”
As a new client with CFIT you complete a fitness goal Q&A, so I can know what you want to accomplish and get an idea of your eating and movement habits. After that is done I will follow up with a virtual consult to review your Q&A and to meet the person I will be training! Once all information is received I will start designing your training program and we'll start scheduling your training sessions. For a fitness Q&A text CFIT to 703.679.8499 and I'll send it over to you to get started. #CFIT
National Acadmey of Science and Medicine Certified Personal Trainer
EXOS Certified Fitness Specialist
Functional Movement Screening Certified
Certified Precision Nutrition Coach
Virtual Sessions are $80/ per session
Gym Sessions are $115
Mobile Sessions are $110