Max Effort Training & Bodywork

Offers online services

About

Coach Rob is a dedicated personal trainer with over 9 years of experience in body recomposition, weight loss, and muscle building. Holding a certification as a nutrition coach and a massage therapist, Coach Rob offers a holistic approach to fitness, blending training, nutrition, and recovery for optimal results. Passionate about empowering clients, he emphasizes sustainable lifestyle changes that go beyond temporary fixes, focusing on long-term health and well-being. With a commitment to personalized coaching, Coach Rob helps individuals achieve lasting transformation while promoting balance, wellness, and a healthier relationship with their body.

Highlights

Hired 2 times

1 employee

10 years in business

Serves Alexandria , VA

Offers online services

Payment methods

Credit Card, Paypal, Apple Pay, Google Pay, Samsung Pay, Stripe, Zelle

Social media

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma

Age

23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility

Photos and videos

Reviews

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0.0

0 reviews

nick F.

I grew up with hardly any physical

exercise as I was homeschooled

for the majority of my young life.

Now, after some time and a lot of

self-reflection, I decided to work

with Robert Womack. I will say

that this has already been a very

tough yet rewarding experience

for me. The negative days along

with the bouts of self-loathing

and doubt have only been

opportunities for Robert to pick

me up. Hes very keen on making

me proud of my progress, and

to not be afraid to share it with

those around me. The very thing

that sets Robert apart is the fact

that hes willing to give you the

answer you need rather than the

answer youd like to hear. He truly

believes in the people he coaches

With that being said, lm looking

forward to continued growth, and

to gain the ability to set constant

measurable goals.

March 19, 2024

Frequently asked questions

What is your typical process for working with a new student?

A good transformation starts with understanding the client. Knowing their body type, exercise experience, condition, and daily routines all play a role in ensuring we bring out your best version.

What education and/or training do you have that relates to your work?

NASM Certified Personal Trainer

Fitness Nutrition Specialist

NASM Nutrition Coach Certification

Do you have a standard pricing system for your lessons? If so, please share the details here.

Please contact for pricing.

How did you get started teaching?

Before I became a certified personal trainer I was helping people in my local gym, answering questions, and motivating them. In my work life at the time I was a military instructor which developed my interest in teaching and working with people. The both of these became the spark for the passion that I now have.

What types of students have you worked with?

I've worked worked with individuals in age groups ranging from young adult to middle age. This also includes those with mild joint problems and medical conditions that are cleared by their healthcare provider.

What questions should students think through before talking to teachers about their needs?

The biggest question to ask would be if you have any reservations or obligations that may keep you from going forward. For example, financial obligations or time restraints.

Services offered

Massage

Nutrition

Personal