1 employee
22 years in business

About this pro

Our trainers and wellness professionals know a healthy body promotes a healthy mind (and vice versa), and having both will help the client reach life goals. We understand that it's all connected, and we utilize various methods to provide a balanced wellness foundation to assist our clients make the mind-body connection. We strive to offer our clients convenient ways to health and fitness through the use of technology.

Helping clients reach a new level of health and wellness is what makes offering our services worthwhile.

Read more about this pro


Woodbridge, VA 22191
Email verified
Phone verified

ReviewsWrite a review

There are no reviews yet

Photos & Videos


What is your typical process for working with a new student?

The client is interviewed prior to participating in any training or classes in order to understand their fitness level and any barriers they may have reaching their fitness goals.

What education and/or training do you have that relates to your work?

The owner/operator of Momentumfitness4u has been helping clients reach their health and fitness goals for over 20 years. She has trained in top fitness facilities, clients' homes, and online. She has experience with training clients of all ages and fitness levels. In addition to being a Certified Personal Trainer, Lisa is also a Certified Sports Hypnotist and Mind-Body Fitness Coach. She believes in the power of meditation and cultivating self-awareness. 

Do you have a standard pricing system for your lessons? If so, please share the details here.

Log-in Boot Camp Classes are sold in packages and range from$10 for one session to $72 for twelve sessions; One-on-One Personal Training are sold in packages and range from $450 for three sessions to $1440 for twelve sessions . One-on-One personal training is limited to a specific geographic area, and in-home training is available under a different pricing structure; Sports Hynpnosis sessions are $35 per session with a required initial session at $50; Wellness Laser Coaching sessions are sold in packages and range from $75 for three sessions and $228 for twelve sessions. More detailed pricing is available on