Kelley Fitness & Lifestyle

Kelley Fitness & Lifestyle

5.0 (6)
1 hire on Lessons.com
1 employee

About this pro

I have worked with many different types of people, it is important that I know your goal and put together a fitness plan for you. Fitness is not universal. We will put together plans that include your workouts with me and your workouts on your own. You have made a choice to change your life. Go all the way.

I love being a personal trainer because I get to push people to achieve their goals. I get to see the results weekly and get to see how their lives are changing.

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Credentials

Elk Grove, CA 95758
Email verified
Phone verified

6 Reviews

5.0

  • Bill

    Very motivating and instantly shows strong background

  • LYNN DAVIS

    He's very knowledgeable and he's a great motivator too. He keeps my form in check and keeps me wanting to come back. I'm very happy with his style of training. Thanks, Lynn

  • Mary Hansen

    He knew what was going to work for me. He was very accommodating to my busy schedule.

  • Luke G

    I was very over weight and did not have any experience working out. I also did not realize I had no idea how to eat. Fred was able to help me with my diet and make sure I would stick to it. It was actually a lot easier then I thought, he educated me and when I just knocked out a few items I started to see the weight drop, I am feeling more tone and fit then ever before, I still see him all the time.


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FAQs


What is your typical process for working with a new student?

I must first get to know my client, what are their goal, fitness background, eating habits and more. Fitness plans are not universal.


What education and/or training do you have that relates to your work?

I have a B.S. and a M.S. in Kinesiology


Do you have a standard pricing system for your lessons? If so, please share the details here.

Prices are adjusted based on commitment.


What types of students have you worked with?

College Athletes, High School Athletes, People wanting to lose weight, gain weight, gain muscle, all ages, after surgery or injury. Lifestyle fitness change


What advice would you give a student looking to hire a teacher in your area of expertise?

Do your research, make sure they give you a plan, not just 2 hours a week. Understand how you are going to change your life.