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Bill
Very motivating and instantly shows strong background
October 08, 2019
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LYNN D.
Hes very knowledgeable and hes a great motivator too. He keeps my form in check and keeps me wanting to come back. Im very happy with his style of training.
Thanks,
Lynn
July 18, 2019
•Hired on Lessons
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Mary H.
He knew what was going to work for me. He was very accommodating to my busy schedule.
June 25, 2019
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Luke G.
I was very over weight and did not have any experience working out. I also did not realize I had no idea how to eat. Fred was able to help me with my diet and make sure I would stick to it. It was actually a lot easier then I thought, he educated me and when I just knocked out a few items I started to see the weight drop, I am feeling more tone and fit then ever before, I still see him all the time.
June 19, 2019
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Bryan B.
I started with Fred for 2 Days a week, the great part was he was able to give me additional workouts to do on my own. I could even call and he would be sure I was doing everything correctly, just because you are not with him that day, doesnt mean you cant still contact him
June 19, 2019
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Willow G.
Fred has shown me the ropes of how to get fit and stay fit, I was nervous at first to start training but he showed me how to sustain it. I still go back to him every now and then but I have changed my lifestyle. He still checks in on me
June 19, 2019
Frequently asked questions
What is your typical process for working with a new student?
I must first get to know my client, what are their goal, fitness background, eating habits and more. Fitness plans are not universal.
What education and/or training do you have that relates to your work?
I have a B.S. and a M.S. in Kinesiology
Do you have a standard pricing system for your lessons? If so, please share the details here.
Prices are adjusted based on commitment.
What types of students have you worked with?
College Athletes, High School Athletes, People wanting to lose weight, gain weight, gain muscle, all ages, after surgery or injury. Lifestyle fitness change
What advice would you give a student looking to hire a teacher in your area of expertise?
Do your research, make sure they give you a plan, not just 2 hours a week. Understand how you are going to change your life.
Services offered
Personal