American Strength And Performance

American Strength And Performance

5.0Exceptional(6 reviews)
Offers online services
Offers online services

About


Highlights

Hired 3 times
3 employees
1 year in business
Serves Coeur D'Alene , ID
Offers online services

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  • Reviews

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    Bill

    Very motivating and instantly shows strong background
    ... Show more
    October 08, 2019

    LYNN D.

    Hes very knowledgeable and hes a great motivator too. He keeps my form in check and keeps me wanting to come back. Im very happy with his style of training.
    Thanks,
    Lynn
    ... Show more
    July 18, 2019
    Hired on Lessons

    Mary H.

    He knew what was going to work for me. He was very accommodating to my busy schedule.
    ... Show more
    June 25, 2019

    Luke G.

    I was very over weight and did not have any experience working out. I also did not realize I had no idea how to eat. Fred was able to help me with my diet and make sure I would stick to it. It was actually a lot easier then I thought, he educated me and when I just knocked out a few items I started to see the weight drop, I am feeling more tone and fit then ever before, I still see him all the time.
    ... Show more
    June 19, 2019

    Bryan B.

    I started with Fred for 2 Days a week, the great part was he was able to give me additional workouts to do on my own. I could even call and he would be sure I was doing everything correctly, just because you are not with him that day, doesnt mean you cant still contact him
    ... Show more
    June 19, 2019

    Willow G.

    Fred has shown me the ropes of how to get fit and stay fit, I was nervous at first to start training but he showed me how to sustain it. I still go back to him every now and then but I have changed my lifestyle. He still checks in on me
    ... Show more
    June 19, 2019

    Frequently asked questions

    I must first get to know my client, what are their goal, fitness background, eating habits and more. Fitness plans are not universal.

    I have a B.S. and a M.S. in Kinesiology

    Prices are adjusted based on commitment.

    College Athletes, High School Athletes, People wanting to lose weight, gain weight, gain muscle, all ages, after surgery or injury. Lifestyle fitness change

    Do your research, make sure they give you a plan, not just 2 hours a week. Understand how you are going to change your life.


    Services offered

    Personal