My advance knowledge of the human body and how it moves helps me create specialized workout and nutrition plans for each of my clients! I offer Posture Analysis, Body Comp Analysis, Accountability, Personalized Workouts for your particular goals, Detailed Nutrition Plans, and Motivation to stick with your personalized plan!!
I love seeing my clients achieve their personal goals and living a healthier lifestyle! Not only do they feel better, but they are able to enjoy life and do the things they used to enjoy!!
Justin offers an amazing program that really helped me stay motivated and get in the best shape of my life. He focuses on your individual needs and tailors a program that maximizes your hard work. I highly suggest getting the Posture Analysis and Body Comp Analysis as it shows you the places you need to improve and will help your overall well-being!! I highly recommend his services.
I will email you a Par-Q questionnaire to get you basic information and goals! We will chat over the phone or by text message to talk about your goals moving forward! You will download my personal app where you will receive all your workouts and meal plans!
I’m NASM ACE and NPTI certified as well I was a Flight Paramedic and Special Operations Medical Sergent for many years before getting hurt in Afghanistan and being medically retired!
I have several plans depending on what you want and how many of my services you want to use!
I have worked with everyone from Competive Fitness Models, Figure Competitors, Soccer Moms, Dad’s that work to much, Kids and Teens getting ready for an up coming sports season, and many other demographics that just want to get in shape and live a healthier lifestyle!