Fitness Defined

Fitness Defined

5.0 (2)
24 years in business

About this pro

I have been helping men and women of all ages lose weight, become more fit and feel good about themselves for 35 years by creating personalized fitness and nutrition programs for them.

I love to see success! When a client works hard to prepare for her wedding and looks gorgeous on her wedding day, or when an injured client gets back to doing what he loves to do...that is success!

Read more about this pro


Credentials

San Rafael, CA 94901
Email verified
Phone verified

2 Reviews

5.0

  • Sarah Brewster

    I have worked weekly with Deirdra Rogers for about two and a half years. She is the best thing that ever happened to my body! At age 70 I am fitter than I have ever been in my life. Deirdra plans every workout carefully to include strength and anaerobic cardio training, always taking my personal needs into account. She knows just how and how much to encourage me so that I have seen great improvement since I started. She is always attentive to the slightest detail and offers helpful corrections when necessary. An additional plus is that with her great sense of humor, Deirdra is fun to work with!

  • Sarah Brewster

    I have worked weekly with Deirdra Rogers for about two and a half years. She is the best thing that ever happened to my body! At age 70 I am fitter than I have ever been in my life. Deirdra plans every workout carefully to include strength and anaerobic cardio training, always taking my personal needs into account. She knows just how and how much to encourage me so that I have seen great improvement since I started. She is always attentive to the slightest detail and offers helpful corrections when necessary. An additional plus is that with her great sense of humor, Deirdra is fun to work with!



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FAQs


What is your typical process for working with a new student?

I first meet for a complimentary consultation to really listen to the student's goals, history and hopes for their future health, wellness and fitness.  I then test a few exercises with them and discuss the longer term plan I would propose.


What education and/or training do you have that relates to your work?

I have been in fitness for 38 years..starting with Jazzercise, then opening a club in San Francisco, then moving into personal training and group exercise.  I've been certified by a number of organizations including ACE, CrossFit, Older Adult Training, Idea, Spincycling, Pilates and Metabolic Effect weight loss program.