New York Fitness and Boxing is not a traditional gym. We offer challenging boxing inspired fitness classes to beginners, intermediate and professional athletes. 90pct of our customers are Mom and Dad’s who are seeking real weight loss results. The youth program is also ranked as one of the best on Long Island. We also invented the Aqua Training Bag.
Best workout around
The first class is always free. Be prepared to enjoy challenging Boxing inspired fitness classes.
New York fitness and Boxing has over 20 years of experience in this field.
Adult classes are $100 a month with a three month package. The youth program is only $50 a month. All memberes have access to any class.
William Ryder started his boxing fitness program in the military.
All ages and fitness levels. We also offer special needs classes.
we invented the the worlds SMART Heavy-bag. Check the Aqua Training Bag.
80pct of your Success is simply showing up.
What is your fitness goal? What is your desired time line? Are you prepared to change bad habits? Are you ready for a new you!