New York Fitness And Boxing

New York Fitness And Boxing

5.0 (1)
6 employees
9 years in business

About this pro

New York Fitness and Boxing is not a traditional gym. We offer challenging boxing inspired fitness classes to beginners, intermediate and professional athletes.  90pct of our customers are Mom and Dad’s who are seeking real weight loss results. The youth program is also ranked as one of the best on Long Island. We also invented the Aqua Training Bag. 

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East Northport, NY 11731
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1 Review


  • Diane

    Best workout around


What is your typical process for working with a new student?

The first class is always free. Be prepared to enjoy challenging Boxing inspired fitness classes. 

What education and/or training do you have that relates to your work?

New York fitness and Boxing has over 20 years of experience in this field. 

Do you have a standard pricing system for your lessons? If so, please share the details here.

Adult classes are $100 a month with a three month package. The youth program is only $50 a month. All memberes have access to any class. 

How did you get started teaching?

William Ryder started his boxing fitness program in the military. 

What types of students have you worked with?

All ages and fitness levels. We also offer special needs classes.

Describe a recent event you are fond of.

we invented the the worlds SMART Heavy-bag. Check the Aqua Training Bag.

What advice would you give a student looking to hire a teacher in your area of expertise?

80pct of your Success is simply showing up. 

What questions should students think through before talking to teachers about their needs?

What is your fitness goal? What is your desired time line? Are you prepared to change bad habits? Are you ready for a new you!