Live To Thrive

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Smithtown, NY & Online

About

I am a Personal Trainer, Nutritionist, Genetics Based Program Designer and Exercise Therapist. My clients range from weight loss and rehabilitation to body building and Endurance events. I love the variety!

I provide services via Zoom, in home or your gym location. My goal is to make you feel comfortable, wherever we are. All COVID protocals are followed.

As a natural figure pro, I have experienced the journey of competition. As a Genetics based program designer, I have been able to help clients achieve goals based on their genetic profiles. As a Nutritionist, I have helped clients achieve weight loss, muscle gain and body composition goals, by identifying opportunites individually. As an Exercise Therapist, I have helped clients with injury rehabilitation and more mature populations. I would love to help you achieve your goals.

Highlights

26 years in business

Serves Smithtown, NY

Offers online services

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

No reviews (yet)

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Frequently asked questions

What is your typical process for working with a new student?

Creating an assessment, complete with goals is part of the process. Evaluation of current conditions, strength status and program design is then created. Programs are analyzed, implemented and progressed to ensure growth and longevity.

What education and/or training do you have that relates to your work?

Training happens on many levels. Staying current and up to date is essential. I hold certifications in Nationally accredited organizationa, recognized by Medical professionals and Fitness centers.

Services offered

Personal

Nutrition