Optimal Personal Training, LLC

Optimal Personal Training, LLC

5.0 (3)
Best of 2022
1 employee
22 years in business

About this pro

•••Due to COVID 19 I am currently only offering Virtual Training via Zoom or Webex.•••

For over twenty years I have been able to live out my passion by helping clients in the Greenwich CT and surrounding areas regain and maintain their youthful fitness dreams while keeping them injury-free. 

I meet with most clients in their home and also work out of a small gym in Greenwich for those that prefer to exercise in a gym.

I am a graduate of SCSU with a Master's Degree in Exercise Science and have been certified by the American Council of Exercise as a Personal Trainer for over 20 years.

As a life-long fitness enthusiast myself, I love sharing my passion with others. It is very rewarding helping others overcome their fears and physical issues to become healthy, fit and to be able to enjoy an active lifestyle. 

Read more about this pro


Greenwich, CT 06830
Email verified
Phone verified

3 Reviews


  • Michael Lunder

    Breadth of knowledge! A pleasure to work with.

  • James Murphy

    Carlos Perez is an outstanding trainer. Not only does he provide top physical therapy , he does it with an approach that is warm and encouraging. I recommend him highly.

  • Pauline Ketchum

    Carlos is experienced, motivational, personable and professional. He is the solid trainer any serious athlete would want.


What is your typical process for working with a new student?

1. I offer a Free 15 minute phone consultation in which we can briefly cover any questions are health concerns of the potential client. 

2. If we are a good fit we schedule the first session in which we begin to plan a program around the client's goals. 

What education and/or training do you have that relates to your work?

Education & Certifications

Southern Connecticut State University, 

BS, MS, Exercise Science, Human Performance

American Council on Exercise(ACE) - Certified Personal Trainer

ACE - Orthopedic Exercise Specialist

ACE -  Senior Fitness Exercise Specialist

RTS - Resistance Training Exercise Specialist

TRX - Suspension Training Qualified

GFPES-Golf Fitness Performance Enhancement Specialist

Red Cross AED and CPR Certified

Do you have a standard pricing system for your lessons? If so, please share the details here.

$800-$1200 per month depending on how many weekly sessions on level of commitment. 

How did you get started teaching?

I have been an avid exerciser and athlete all of my life. I always enjoyed sharing my passion for exercise and fitness with my friends and family. This evolved into my formal education and current fitness business. 

Lessons offered