For over twenty years I have been able to live out my passion by helping clients in the Greenwich CT and surrounding areas regain and maintain their youthful fitness dreams while keeping them injury-free.
I meet with most clients in their home and also work out of a small gym in Greenwich for those that prefer to exercise in a gym.
I am a graduate of SCSU with a Master's Degree in Exercise Science and have been certified by the American Council of Exercise as a Personal Trainer for over 20 years.
As a life-long fitness enthusiast myself, I love sharing my passion with others. It is very rewarding helping others overcome their fears and physical issues to become healthy, fit and to be able to enjoy an active lifestyle.
Breadth of knowledge! A pleasure to work with.
Carlos Perez is an outstanding trainer. Not only does he provide top physical therapy , he does it with an approach that is warm and encouraging. I recommend him highly.
Carlos is experienced, motivational, personable and professional. He is the solid trainer any serious athlete would want.
1. I offer a Free 15 minute phone consultation in which we can briefly cover any questions are health concerns of the potential client.
2. If we are a good fit we schedule the first session in which we begin to plan a program around the client's goals.
Education & Certifications
Southern Connecticut State University,
BS, MS, Exercise Science, Human Performance
American Council on Exercise(ACE) - Certified Personal Trainer
ACE - Orthopedic Exercise Specialist
ACE - Senior Fitness Exercise Specialist
RTS - Resistance Training Exercise Specialist
TRX - Suspension Training Qualified
GFPES-Golf Fitness Performance Enhancement Specialist
Red Cross AED and CPR Certified
$800-$1200 per month depending on how many weekly sessions on level of commitment.
I have been an avid exerciser and athlete all of my life. I always enjoyed sharing my passion for exercise and fitness with my friends and family. This evolved into my formal education and current fitness business.