About
•••Due to COVID 19 I am currently only offering Virtual Training via Zoom or Webex.•••
For over twenty years I have been able to live out my passion by helping clients in the Greenwich CT and surrounding areas regain and maintain their youthful fitness dreams while keeping them injury-free.
I meet with most clients in their home and also work out of a small gym in Greenwich for those that prefer to exercise in a gym.
I am a graduate of SCSU with a Master's Degree in Exercise Science and have been certified by the American Council of Exercise as a Personal Trainer for over 20 years.
As a life-long fitness enthusiast myself, I love sharing my passion with others. It is very rewarding helping others overcome their fears and physical issues to become healthy, fit and to be able to enjoy an active lifestyle.
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Reviews
Michael L.
James M.
Pauline K.
Frequently asked questions
What is your typical process for working with a new student?
1. I offer a Free 15 minute phone consultation in which we can briefly cover any questions are health concerns of the potential client.
2. If we are a good fit we schedule the first session in which we begin to plan a program around the client's goals.
What education and/or training do you have that relates to your work?
Education & Certifications
Southern Connecticut State University,
BS, MS, Exercise Science, Human Performance
American Council on Exercise(ACE) - Certified Personal Trainer
ACE - Orthopedic Exercise Specialist
ACE - Senior Fitness Exercise Specialist
RTS - Resistance Training Exercise Specialist
TRX - Suspension Training Qualified
GFPES-Golf Fitness Performance Enhancement Specialist
Red Cross AED and CPR Certified
Do you have a standard pricing system for your lessons? If so, please share the details here.
$800-$1200 per month depending on how many weekly sessions on level of commitment.
How did you get started teaching?
I have been an avid exerciser and athlete all of my life. I always enjoyed sharing my passion for exercise and fitness with my friends and family. This evolved into my formal education and current fitness business.