Hi there! My name is Veronica Thomas and I am a NASM certified personal trainer and owner of V Life Fitness studio in Stamford, CT. I have been training clients in CT for the past 10 years and love to help them reach their health and fitness goals.
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Every client I work with meets with me for a consultation and fitness assessment. During this time we go over your fitness goal, physical limitations and perform a fitness assesment. This process will help me design your fitness program which is always customized to your very own needs.
- NASM Certified Personal Trainer
- NASM Certified Weight Loss Specialist
- NASM Certified Behavior Change Specialist
- CPR & AED Certified
Please contact us for our price list at [email protected] We offer 30min,45min and 60min personal training sessions and small group sessions.
I have always enjoyed working out and the physical and mental benefits that come along with having an active lifestyle and wanted to teach people that you can make fitness a part of any lifestyle.
My current clients range in age from 8 years to 85 years old. With goals ranging from weight loss, building muscle, therapeutic exercise, core strenthening and sports conditioning.
I would recommend when looking for a trainer that you first figure out your fitness goal then interview a few trainers. It is not enough to just find a trainer that is qualified. I think it is highly important that you feel comfortable comunicating with your coach in every aspect of your training.